Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!
7:50
YouTubeDoctor O'Donovan
Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!
In this video Doctor O'Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it works in practice, side effects, and tips for what you could eat and ones to try avoid. In the video we cover: 1. WHAT IS INTERMITTENT FASTING (IF) (0.38s) 2. THE SCIENCE BEHIND IF (1.35s) 3. METHODS ...
2.9M viewsDec 9, 2022
Intermittent Fasting
Beginners Guide to Intermittent Fasting | Jason Fung
9:38
Beginners Guide to Intermittent Fasting | Jason Fung
YouTubeJason Fung
3.2M viewsNov 29, 2020
How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
8:06
How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
YouTubeDoctor O'Donovan
134.2K viewsMar 19, 2023
The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg
25:39
The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg
YouTubeDr. Eric Berg DC
4M viewsDec 27, 2021
Top videos
4 Tips for HOW to Fast
8:26
4 Tips for HOW to Fast
YouTubeImpact Video Ministries
2.4M viewsNov 25, 2023
The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know
18:53
The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know
YouTubeDr. Eric Berg DC
5.3M viewsAug 3, 2022
The Truth About Fasting: What Really Happens to Your Body?
11:21
The Truth About Fasting: What Really Happens to Your Body?
YouTubeDr. Eric Berg DC
11.8M viewsDec 9, 2019
Fasting Benefits
The Truth about Fasting: How It Works
21:16
The Truth about Fasting: How It Works
YouTubeDr. Eric Berg DC
1.3M viewsJan 16, 2024
72-Hour Fasting Benefits on the Immune System
3:02
72-Hour Fasting Benefits on the Immune System
YouTubeDr. Eric Berg DC
715K viewsJun 21, 2020
What Happens To The Body On A 36-Hour Fast - The Benefits Will Shock You! | Dr. Mindy Pelz
5:48
What Happens To The Body On A 36-Hour Fast - The Benefits Will Shock You! | Dr. Mindy Pelz
YouTubeDr. Mindy Pelz
514.5K viewsApr 18, 2023