Here are seven core exercises to turn your flab abs into FAB ABS!! 1. Crunch with a Leg and Arm Extension (20 reps) 2. Rope Climbers (8 reps) 3. Bike Maneuver (20 reps) 4. Side Plank with Hip Lift (10 reps right side/10 reps left side) 5. Step Out and In Planks (8 reps right leg steps out first/8 reps left leg steps out first) 6. Deadbug (12 alternating reps) 7. Banana Hold (4 reps) Do each exercise for the listed number of reps for starters. Once you get good at it, rest one full minute and rep
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Here are seven core exercises to turn your flab abs into FAB ABS!! …
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FacebookCathe Friedrich
51K views · 62 reactions | Best exercises to tone flabby arms, lose belly fat and reduce thigh fat. Thanks to Pernille Soee Stryker for this great video – https://www.youtube.com/c/Pernillaschannel/featured | Fabiosa Fitness | Facebook
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51K views · 62 reactions | Best exercises to tone flabby arms, los…
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