This session was so savage everyone from GCN bailed on Manon Please join her, full session's on out GCN Training channel 🥲 | Global Cycling Network
0:42
This session was so savage everyone from GCN bailed on Man…
22.8K viewsAug 19, 2022
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This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. We rode the beautiful Passo Falzarego in Alta Badia in the Dolomites. NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN | Global Cycling Network
40:04
This indoor cycling workout will help you to improve your muscula…
59K viewsJun 25, 2020
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James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
30:00
James leads another 30 minute cycling workout, which will get yo…
52.8K viewsApr 14, 2020
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Ramp It Up: Punchy Intervals | 40 Minute HIIT Indoor Cycling Workout
40:05
Ramp It Up: Punchy Intervals | 40 Minute HIIT Indoor Cycling Workout
2.3K viewsNov 15, 2023
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Conor leads a 20-minute cycling workout focused on short, sharp efforts. After a 5-minute warm up, the hard efforts come thick and fast. This is a great training session when you’re short on time! Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 1 mins @ 3/10 (80 rpm) 02:00 - 2 mins @ 5/10 (80 rpm) 04:00 - 1 mins @ 2/10 (80 rpm) 05:00 - 30 secs @ 7/10 (100 rpm) 05:30 - 1 mins @ 2/10 (80 rpm) 06:30 - 30 secs @ 8/10 (100 rpm) 07:00 - 1 mins @ 2/10 (80 rpm) 08:00 - 30 secs @ 9/10 (100 rpm)
20:01
Conor leads a 20-minute cycling workout focused on short, sharp e…
4.3K viewsOct 16, 2023
FacebookGlobal Cycling Network
This indoor cycling workout will help you to improve your VO2 max and overall cycling fitness. We rode the tough but picturesque Passo Pordoi in Alta Badia in the Dolomites. | Global Cycling Network
45:07
This indoor cycling workout will help you to improve your VO2 ma…
34.9K viewsJun 25, 2020
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Indoor cycling workouts: Five sessions to help everyone get faster on the bike
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