The health benefits of pumpkins
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Pumpkin most often reminds us of autumn and Halloween, but in fact, when we hear pumpkin, we need to be reminded that it is delicious and very healthy. 🎃 Pumpkin is rich in vitamins, minerals, fibre and potassium and is relatively low in calories, as 94% of it is water. It is an excellent source of vitamins A, B2, C and E which can boost the immune system. Did you know that a pumpkin is by definition a fruit?🧐 Yes, a pumpkin is called a fruit because it has seeds. A pumpkin can be eaten raw, b
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