🦴 Prunes for stronger bones? What does the science say? Some studies say prunes boost bone mineral density—but the evidence isn’t as solid as it sounds. ✅ Industry-funded research ✅ High dropout rates ✅ Inconsistent results Bottom line: If you love prunes for fiber, go for it! But don’t rely on them for bone health just yet. Also, they are high in sugar. 👉 What do you think—would you eat prunes for your bones? Comment below! #BoneHealth #NutritionTips #HealthyLiving #FoodFacts #Prunes #Wellnes
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