PRO HOCKEY TRAINING: Body Checking Basics
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YouTubeNSDA Hockey-National Skill Development Association
PRO HOCKEY TRAINING: Body Checking Basics
In this video, we delve into the essential skill of body-checking in hockey. Learn the key differences between body checking and body contact, and why situational awareness is crucial. Master the hockey stance for optimal power and balance, and explore the three primary techniques for effective body checks: using your shoulder, hips, and hands ...
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