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Full Step By Step Thumbpulling Guide | BEGINNER
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TikTokasymmetricaldream
Beriwal on Instagram: "Thumb pulling technique Thumb pulling is a facial/orthotropic technique involving applying upward pressure with thumbs on the palate (roof of the mouth) to potentially expand it, improve facial symmetry, open airways, and enhance posture by loosening fascia and skull sutures, often combined with tongue posture exercises (mewing) for structural changes, though its effectiveness is debated and professional advice is recommended Mewing is a tongue posture technique, populariz
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Beriwal on Instagram: "Thumb pulling technique Thumb pulling i…
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