78K views · 543 reactions | Today’s tutorial quilt, Ingrid’s Framed Squares, shines front and center in our Main Shop! Don’t forget to check out the tutorial on our YouTube channel. | Quilting Deals - Missouri Star Quilt Co | Facebook

18K views · 24 reactions | Wes & Alison share a helpful DIY craft tutorial for your front door or porch Halloween decorations.  This video was produced by Network Media and Wes & Alison | 21st Century Couple | Facebook

1.6M views · 36K reactions | Watch The Beautiful Sew In / Lace Front Wig I Tutorial 珞珞珞珞珞 #upartwigs #wigs #wigsforblackwomen #lacefrontal #hairtransformation #hairtutorial #sewinweave #blackisbeautiful #hairvideos | Mane Attractions Virgin Hair /Weaving Salon | Facebook

How To Do A Back Walkover And Back Limber SUPER FAST!!!

Key exercise for core strength - the Plank has many variations, as shown by our expert trainers. Thumbnail @christosgaryfallakis #core #corestrength The horizontal plank engages many different muscles across the body. Start with heels back, shoulders above the elbows, flex the quads, tilt the hips slightly forward, flexing the glutes, engage the upper back and shoulders, squeezing the abs, breathing deeply into that hold. Many trainers add movements to their plank, such as these mountain climber

2.1M views · 55K reactions | Check out this 160kg #frontsquat at 56kg...