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3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier Every Day!
0:18
YouTubeFitness Happy Time
3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier Every Day!
Looking for a simple and effective way to strengthen your waist and legs at home? 💪 In this quick 3-move workout, you’ll boost your core stability, improve blood circulation, and build stronger, more flexible legs — all without any equipment! These gentle yet powerful exercises are perfect for anyone who spends long hours sitting ...
86.8K views1 month ago
Shorts
Beginner lower body workout you can do at home, no equipment needed.💪 Follow along and save this for your next leg day 🔥 Exercises & reps: Squats - 3x12-15 Glute Bridge - 3x10-15 Single-Leg RDL - 3x8-12 Adductor Raise - 3x6-10 Calf Raise - 3x10-12 #homeworkout #lowerbodyworkout #legday #legworkout #glutesworkout
0:14
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Beginner lower body workout you can do at home, no equipment needed.💪 Follow
romantrains
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Short videos

0:18
3 Easy Home Exercises to Strengthen Your Waist & L…
86.8K views1 month ago
YouTubeFitness Happy Time
0:17
4 Home Moves a Day to Fix Hip Dips, Shape Chest, Ton…
257.8K views1 month ago
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YouTubeFitness Happy Time
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TikTokromantrains
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