Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
17.4K views7 months ago
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
2.8M viewsNov 30, 2020
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Top videos
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
YouTubeBreathing Alchemy
552 views8 months ago
Breathing Process Inhale & exhale
0:11
Breathing Process Inhale & exhale
YouTubeMedicalExplainer
1.8K views7 months ago
Why is He Inhaling Instead of Exhaling?
0:39
Why is He Inhaling Instead of Exhaling?
TikToknamso_smile
156.7K views2 months ago
Breathing Techniques
Day 1 | 5-Day Breathing Workshop for Stress Relief & Calm | Saurabh Bothra Yoga
14:01
Day 1 | 5-Day Breathing Workshop for Stress Relief & Calm | Saurabh Bothra Yoga
YouTubeSaurabh Bothra
17.2K views2 days ago
Day 2 | Better Breathing in 5 Days - A Guided Breathing Workshop | Saurabh Bothra Yoga
16:43
Day 2 | Better Breathing in 5 Days - A Guided Breathing Workshop | Saurabh Bothra Yoga
YouTubeSaurabh Bothra
18 views1 day ago
Quick Breathing Exercises to Calm Down: 4-4-6-2 Breathing #relaxing #breathingexercises
0:17
Quick Breathing Exercises to Calm Down: 4-4-6-2 Breathing #relaxing #breathingexercises
YouTubePocket Breath Coach - Luke
19.4K views5 days ago
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
552 views8 months ago
YouTubeBreathing Alchemy
Breathing Process Inhale & exhale
0:11
Breathing Process Inhale & exhale
1.8K views7 months ago
YouTubeMedicalExplainer
Why is He Inhaling Instead of Exhaling?
0:39
Why is He Inhaling Instead of Exhaling?
156.7K views2 months ago
TikToknamso_smile
Double Inhale: Huberman's Stress Solution
0:58
Double Inhale: Huberman's Stress Solution
3.1K viewsSep 8, 2023
YouTubeInner Growth
What Happen If You Inhale More Than Enough Hellium Gas From Balloon #shorts
0:34
What Happen If You Inhale More Than Enough Hellium Gas From B…
4.6K viewsSep 16, 2024
YouTubeReal Nozi
Neuroscientist - Ever Noticed the Double Inhale? Discover Its Surprising Power to Relieve Stress
1:00
Neuroscientist - Ever Noticed the Double Inhale? Discover Its Surpri…
720 viewsSep 8, 2024
YouTubeMotivate Mastery
Mastering Breathing Techniques for Effective Running
0:57
Mastering Breathing Techniques for Effective Running
10.4K views3 weeks ago
TikTokjer0me_.0
0:20
4-7-8 Breathing for Sleep
25.5K views1 month ago
YouTubePocket Breath Coach - Luke Horton
2:57
Blonde smoking in a PVC rain slicker; nose exhales, smoke ring…
2.9K views2 months ago
YouTubeNursehella
0:34
Retrohaling vs Inhaling Cigar Smoking Guide
4.6K views9 months ago
YouTubeLatvian tobacco
2:01
inhale
7.8K views10 months ago
YouTubelucille - Topic
0:25
Breathing Exercise for Anxiety Relief
6.1M viewsSep 14, 2023
TikTokheadspace
0:07
Mastering the French Inhale Technique: A Step-by-Step Guide
7.3M viewsOct 5, 2024
TikTokthefam0us.bez
0:05
IS ME NOT BREATHING INHALING? The girls used to have me stresse…
4.6M viewsApr 23, 2022
TikTok1brastarr
0:48
PLZ TWLL ME IM NOT THE KNLY ONE #fyp #vanillamace | how to s…
1.5M views1 month ago
TikTokevilstrawberryz
Top 10 Mistakes People Make When Using an Inhaler
2.1M viewsJul 16, 2023
TikTokrubin_allergy
0:10
Ghost Inhale Tutorial: Easy Steps for Beginners
689.2K viewsMay 16, 2023
TikTokyohanesali
1:01
Suggested accounts
357.6K views5 months ago
TikTokszltd
0:06
Place both hands gently on the upper chest. No movement, no pre…
31.2K views1 month ago
TikToklily_gracie.relax
See more videos
Static thumbnail place holder