One of the best ways to open up and lengthen the pelvic floor muscles is through a deep squat. This is a gentle way to relax and release overactivity in your pelvic floor. #pelvicfloorexercises #pelvicfloor #pelvicfloortherapy #overactivepelvicfloor
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TikTokpelvichealing
One of the best ways to open up and lengthen the pelvic floor muscles is through a deep squat. This is a gentle way to relax and release overactivity in your pelvic floor.
Discover the benefits of deep squats in relaxing and strengthening pelvic floor muscles. Learn how this gentle exercise can help release overactivity to improve pelvic floor health. #pelvicfloorexercises #pelvicfloor #pelvicfloortherapy #overactivepelvicfloor Dr. Julie Sarton(@pelvichealing). original sound - Dr. Julie Sarton. One of the best ...
1.9M viewsFeb 23, 2023
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