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YouTubePocket Breath Coach - Luke Horton
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Breathe to a calm, 6-second inhale and 6-second exhale rhythm. Breathing at this slow rhythm is a natural way to relieve stress. Why it works: When you are stressed, your sympathetic nervous system—the "fight or flight" response—is activated. This can lead to a rapid heart rate, shallow breathing, and increased stress hormones like cortisol ...
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