How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game ...
10.7M viewsMar 30, 2023
Shorts
One Stretch to Boost Full-Body Flexibility 🧘‍♂️ (Real + Animated Tutorial)
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Fitness Happy Time
Yoga Stretches for Beginners
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10 min Morning Yoga Full Body Stretch for Beginners
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Top videos
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Full Body Stretch Routine
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