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Tempo for hypertrophy Key for hypertrophy. SLOW AND CONTROLLED REPS. And I know I’ve said this a million times before but let’s break it down Tempo is basically how fast you perform each part of the exercise The reason why this is so important for hypertrophy is because a more controlled tempo will increase the time under tension and the higher the muscle tension the more growth you get. This is because muscle tension is what leads to muscle breakdown, muscle damage stimulates growth hormone pro
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