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Full chestworkout with focus in mind muscle connection and stretching of the muscle fibers. Rest no more than 1 minute before the next set. Make it burn🔥 __ Make sure to SAVE it for your next session 💾 __ 1️⃣Single arm Press 5 sets 12-6 reps 2️⃣Incline Chest press machine 5 sets 12-8 reps 3️⃣Decline DB flys 4 sets 15-8 reps 4️⃣High Incline DB fly 4 sets 15-8 reps 5️⃣Cable press 4 sets 15-10 reps 6️⃣Low Cable upward rise 4 sets 15-10 reps | Alexander Myrvold IFBB PRO
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