IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
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Ido Portal - Just Move - FULL MOVIE | Brian Rose - London Real
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60K views · 1.7K reactions | Love the complexities, discovery of advanced tools and philosophical side of moving but I always make sure not to hide behind that weaknesses that can be resolved with good basic and proven methods. Criticizing the old shit you used to do but can't do anymore is no-no for me. Criticizing the old shit you can still perform means evolution. High rep basics for keeping healthy, moving blood and staying strong. Ido. | Ido Portal | Facebook
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Here’s a clip from 13 years ago. Observe carefully, study the dynamism of the process, you will see in the slowmo one specific unique frame which will look a bit different, perhaps weird. There is no editing involved. In that moment hides something important. There is a skill in stripping impact, dispersing it, transmitting it onwards, etc… Improving that capacity does not always translate immediately to performance but in hindsight I can definitely tell you it is a very central contribution to
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