359K views · 7.5K reactions | Releasing your iliacus muscle can help open your helps and hip flexors in addition to decreasing your low back pain. The iliacus is super tender to work on but needs the attention. Give this release a try and let me know how it goes for you in the comments below! #pelvis #massage #hippain #pelvictilt #lowbackpain | Elite Massage & Injury Rehab | Facebook

2 major muscles that contribute to back and hip pain are the psoas and iliacus. Decreasing their tension with the @alethahealth hip hook reduces pain by taking pressure off the pelvis, spine, and hip! 👇 Here’s how you should use the hip hook: 🌟 Start standing (shown in video) if it’s your first time using. It will be less intense than laying down. 🌟 Release the psoas muscle by keeping the hook in line with your hip flexor, holding for 90s. 🌟 Release the iliacus muscle by pressing down the en

The missing piece to your recovery. 🧩 Most people think hip pain is a “stretching” problem. Usually, it’s a “tension” problem. Watch how the Hip Hook mimics a physical therapist’s thumb to reach the iliacus muscle. It’s the only patented tool designed to rotate and apply pressure to the iliacus muscle. The result? ✅ Lower back relief ✅ Improved mobility ✅ No more “tight” hips Join 100,000 others who found the missing piece. Tap the link in bio to get your Hip Hook (with the Orbit included for F