Half Kneeling Psoas Stretch
0:38
YouTubeBeacon Physical Therapy
Half Kneeling Psoas Stretch
Advanced Manual Therapy with a Focus on Function This is a great stretch for the iliopsoas muscle. The iliopsoas is a combination of 3 muscles, the iliacus and the psoas major and the psoas minor. The iliacus muscle flexes the hip, flexes the trunk when the legs are fixed, tilts the pelvis anteriorly, which increases the lumbar curve in your ...
22K viewsMar 20, 2020
Shorts
Experiencing Your First Stretch Mark: It's Normal!
0:13
651.5K views
Experiencing Your First Stretch Mark: It's Normal!
warrior.hype.hous
How to Stretch to Relieve Kneecap Pain (Rectus Femoris, Iliopsoas stretch)
1:00
7.8K views
How to Stretch to Relieve Kneecap Pain (Rectus Femoris, Iliopsoas stretch)
VIGEO
Iliopsoas Stretch Benefits
What Are The Best Stretches For The Iliopsoas? - Running Beyond Limits
2:52
What Are The Best Stretches For The Iliopsoas? - Running Beyond Limits
YouTubeRunning Beyond Limits
4 months ago
Release Your Iliopsoas: 10 Minute Yoga for Flexibility, Posture and Less Back Pain
11:53
Release Your Iliopsoas: 10 Minute Yoga for Flexibility, Posture and Less Back Pain
YouTubeNatural Remedies
201 views5 months ago
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
10:04
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
YouTubeSpineCare Decompression
136.9K viewsApr 29, 2024
Top videos
How to Effectively Stretch the Psoas Muscle | Muscle Energy Technique #PsoasStretch...
1:12
How to Effectively Stretch the Psoas Muscle | Muscle Energy Technique #PsoasStretch...
YouTubePhysio Energy
4.9K views5 months ago
The Psoas (Hip Flexor) Stretch for low back pain relief
0:42
The Psoas (Hip Flexor) Stretch for low back pain relief
YouTubeAging Strong Personal Trainin
661 viewsSep 26, 2024
Iliopsoas Dynamic Stretch
0:15
Iliopsoas Dynamic Stretch
YouTube4 Athletic Performance
1.2K views3 months ago
Iliopsoas Stretch Techniques
Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor stretch
2:09
Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor stretch
YouTubeWizard of Health
515.8K viewsAug 21, 2015
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
YouTubeCoach Sofia
69.2K viewsJun 17, 2021
Stretching Exercises for the Iliopsoas
1:02
Stretching Exercises for the Iliopsoas
YouTubeLIVESTRONG
29.1K viewsJun 16, 2015
How to Effectively Stretch the Psoas Muscle | Muscle Energy Technique #PsoasStretch...
1:12
How to Effectively Stretch the Psoas Muscle | Muscle Energy Techniqu…
4.9K views5 months ago
YouTubePhysio Energy
The Psoas (Hip Flexor) Stretch for low back pain relief
0:42
The Psoas (Hip Flexor) Stretch for low back pain relief
661 viewsSep 26, 2024
YouTubeAging Strong Personal Training
Iliopsoas Dynamic Stretch
0:15
Iliopsoas Dynamic Stretch
1.2K views3 months ago
YouTube4 Athletic Performance
How to Stretch to Relieve Kneecap Pain (Rectus Femoris, Iliopsoas stretch)
1:00
How to Stretch to Relieve Kneecap Pain (Rectus Femoris, Iliopsoas st…
7.8K views2 months ago
YouTubeVIGEO
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
0:16
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Bal…
592 viewsMay 14, 2024
YouTubeBeach Fitness
HIP FLEXORS AND ILIOPSOAS - Daily stretches you need to do to live pain free
0:29
HIP FLEXORS AND ILIOPSOAS - Daily stretches you need to do to l…
300 views3 months ago
YouTubeBlackfrog Fitness
Psoas Stretch
1:55
Psoas Stretch
1.4K views4 months ago
YouTubeHealth in Motion
0:40
BEST stretch for tight hips & lower back - #flexibility #painrelief
2.2K views4 months ago
YouTubePsoas Massage + Bodywork
0:29
Wall Press Hip Flexor Stretch with Breathing
1.3K views4 months ago
YouTubeStretch HTX
0:56
Weak Hip Flexors? Unique Exercise to Strengthen Your Psoas 💪
55.4K views9 months ago
YouTubePrecision Movement
1:40
Psoas Strengthening for Pregnancy (You Can Even Do This in a Chair)
481 views4 months ago
YouTubePrenatal Yoga Center
0:13
Experiencing Your First Stretch Mark: It's Normal!
651.5K views1 week ago
TikTokwarrior.hype.hous
1:31
Sciatica Relief: Assisted Seated Totally Twisted & Ileocecal Valve/…
10.1M viewsMay 14, 2024
TikTokhumangarage
0:52
Strengthening the hip flexor (psoas, illiacus, rectus femoris) in a short…
720.2K viewsJul 31, 2023
TikTokdr.dan_dpt
0:08
squishyymama (@squishyymama)’s video of stretching
3.4K views1 week ago
TikToksquishyymama
1:08
Crystal no TikTok
2.6M viewsFeb 6, 2023
TikTokswt.crystal
Release Tight Psoas Muscle: Simple Towel Exercise
258.5K viewsSep 15, 2022
TikTokquinncastelane
0:11
Thigh Stretching Techniques for Twins
242.3K views2 weeks ago
TikTokbendyboi92
0:12
Dynamic Stretching for Iliopsoas Muscles
849.9K viewsJun 24, 2023
TikTokhironori_nakajima
See more videos
Static thumbnail place holder

Short videos

0:38
Half Kneeling Psoas Stretch
22K viewsMar 20, 2020
YouTubeBeacon Physical Therapy
1:12
How to Effectively Stretch the Psoas Muscle | Muscle Ene…
4.9K views5 months ago
YouTubePhysio Energy
0:42
The Psoas (Hip Flexor) Stretch for low back pain re…
661 viewsSep 26, 2024
YouTubeAging Strong Personal Training
0:15
Iliopsoas Dynamic Stretch
1.2K views3 months ago
YouTube4 Athletic Performance
0:13
Experiencing Your First Stretch Mark: It's Normal!
651.5K views1 week ago
TikTokwarrior.hype.hous
1:00
How to Stretch to Relieve Kneecap Pain (Rectus Fem…
7.8K views2 months ago
YouTubeVIGEO
0:16
Unlocking the Secrets of the Psoas Muscle Essential Ex…
592 viewsMay 14, 2024
YouTubeBeach Fitness
0:29
HIP FLEXORS AND ILIOPSOAS - Daily stretche…
300 views3 months ago
YouTubeBlackfrog Fitness
1:55
Psoas Stretch
1.4K views4 months ago
YouTubeHealth in Motion
0:40
BEST stretch for tight hips & lower back - #flexibility #pa…
2.2K views4 months ago
YouTubePsoas Massage + Bodywork
0:29
Wall Press Hip Flexor Stretch with Breathing
1.3K views4 months ago
YouTubeStretch HTX
0:56
Weak Hip Flexors? Unique Exercise to Strengthen You…
55.4K views9 months ago
YouTubePrecision Movement
1:40
Psoas Strengthening for Pregnancy (You Can Even …
481 views4 months ago
YouTubePrenatal Yoga Center
1:31
Sciatica Relief: Assisted Seated Totally Twisted & Il…
10.1M viewsMay 14, 2024
TikTokhumangarage
0:52
Strengthening the hip flexor (psoas, illiacus, rectus fem…
720.2K viewsJul 31, 2023
TikTokdr.dan_dpt
0:08
squishyymama (@squishyymama)’s video …
3.4K views1 week ago
TikToksquishyymama
1:08
Crystal no TikTok
2.6M viewsFeb 6, 2023
TikTokswt.crystal
Release Tight Psoas Muscle: Simple Towel Exercise
258.5K viewsSep 15, 2022
TikTokquinncastelane
0:11
Thigh Stretching Techniques for Twins
242.3K views2 weeks ago
TikTokbendyboi92
0:12
Dynamic Stretching for Iliopsoas Muscles
849.9K viewsJun 24, 2023
TikTokhironori_nakajima
Static thumbnail place holder