Have you ever heard of the exercise hormone Irisin? Irisin is released from your muscles during exercise and plays an important role in fat metabolism. Not only does Irisin help your body continue to burn energy after you've stopped exercising, but it also inhibits more fat from forming. This is why using your muscles more frequently can help you achieve​ your fitness goals. We are proud to share that our peer-reviewed and published study of the FasciaBlaster measured Irisin and saw an INCREASE
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Irisin, released by muscles during activities such as running, has the potential to convert white fat cells, which store energy, into brown fat cells, which help burn calories. #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment. | TrainFitness
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Exercise isn’t just about fitness—it’s a powerful natural antidepressant! 🏃‍♀️💪 Every workout releases Irisin & BDNF, two brain-boosting proteins that fight depression, reduce anxiety, and enhance mental resilience. 🔥✨ Intense aerobic exercise is the best way to trigger BDNF, improving mood, cognition, and overall brain health. Pair it with cognitive challenges, mindfulness, good nutrition, and intermittent fasting for even greater benefits! 🧠💡 Science proves that movement is medicine—so ge
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