stop sabotaging your squat! | The JoshStrength Method
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stop sabotaging your squat! | The JoshStrength Method
2.1K views1 year ago
FacebookThe JoshStrength Method
In this video, Chuck Vogelpohl and Mike Ruggeria work through a Circa-Max squat workout. Circa Max is a strength training strategy used to prepare strength athletes for competition. This strategy aims to allow athletes to maximally benefit from supercompensation during the final weeks of competition preparation while still training at competition-relevant levels of intensity. Check out the full workout video here: https://bit.ly/4gtm6p2 - Burley #westsidebarbel #conjugate #circamax #squat | WEST
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In this video, Chuck Vogelpohl and Mike Ruggeria work through a Cir…
47.9K views11 months ago
FacebookWESTSIDE BARBELL The Official Fan Page
83K views · 14K reactions | Leg Workout Goblet Squat • stand with your feet shoulder width apart & hold a single dumbbell up by your chest. Bend your knees until the dumbbell touches your thighs & your body is in a chair position. Breathe out & push through your heels until you are upright once again, squeeze your quads & repeat movement until muscle failure. #bodybuilding #legday #workout #fitness #training #motivation #exercise #weightloss #cardio #gym | Joshua Taubes | Facebook
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83K views · 14K reactions | Leg Workout Goblet Squat • stand wit…
83.9K views4 weeks ago
FacebookJoshua Taubes
Grow Your Quads 💾Save This Workout‼️ 1️⃣DB Goblet Squat 15-15-12 2️⃣Leg Extensions 20-15-12-10 *Perform 2 warm-up sets, followed by 2 working sets. On the final working set, perform 2 rest-pause sets until failure. 3️⃣Hack Squat Machine 15-12-10-8-6 *Perform 2 warm-up sets, followed by 3 working sets. Use a band on the hack squat to take some of the pressure off your joints at the bottom of the rep. 4️⃣Cybex Leg Press 10-8-20-15 *Perform 2 warm-up sets, followed by 2 working sets. 5️⃣Leg Press
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Grow Your Quads 💾Save This Workout‼️ 1️⃣DB Goblet Squat 1…
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FacebookJosh Pillard
3.9K views · 38 reactions | ✅ Functional training? Let’s talk...
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3.9K views · 38 reactions | ✅ Functional training? Let’s talk...
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FacebookThe JoshStrength Method
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