TUTORIAL: Introducing arm balances to Myrus Beginner students . How to perform Kakasana Crow pose. Please make sure you have at least 4 months of yoga and strength practice for the upper body and a spot warmup of at least about 30 minutes before attempting . . #armbalances #kakasana #crowpose #myrusyoga #miurujayaweera | Miuru Jayaweera Ryt500 PhD
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Crow Pose ( Kakasana ) Tutorial 🐦‍⬛ Learn how to build strength, balance & control in Bakasana step by step! ✨ Do a proper warm-up before attempting these. 🧘‍♀️ Place a pillow in front if you’re afraid of falling •Contraindications: ❌Avoid if you have wrist injuries, Shoulder injuries or instability ❌Elbow Issues ❌carpal tunnel syndrome ❌high Blood pressure ❌Spondylitis ❌you are pregnant Save this for your next practice & share with someone who’s working on crow pose! 💪🖤 #CrowPose #YogaTips
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