Level Up Your Lat Stretch for Insane Overhead Mobility 🙌
0:27
YouTubeMobility Doc
Level Up Your Lat Stretch for Insane Overhead Mobility 🙌
In this video, we're unlocking the secrets to a deeper, more effective lat stretch - the key to unrestricted overhead mobility. 🔓 You know that feeling when your lats are crazy tight and it feels like your arms are being weighed down? 😩 That's a major mobility limitation, especially for activities that require free overhead range of ...
6.4K viewsMay 15, 2024
Shorts
4 Amazing Lat Exercises You’re Missing Out On
1:00
14.5M views
4 Amazing Lat Exercises You’re Missing Out On
Jeff Nippard
Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel
1:11
120.3K views
Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1.
liftrunbang1
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