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How to Do the Leg Press: Benefits and Variations - Verywell Fit #fitness
0:19
How to Do the Leg Press: Benefits and Variations - Verywell Fit #fitness
514 viewsSep 22, 2024
YouTubeDREAM FITNESS
How To Leg Press For Best Quad Growth | Targeting The Muscle Series
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"Maximize Leg Press Gains | Proper Form & Technique for Explosive Lower Body Growth"
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Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
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Get the lowdown on vertical leg presses & why our new GVLP is a game-changer! @OfficialJohnHeart
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