Squat vs. Leg Press: The Definitive Answer (It’s Not What You Think)
38:49
YouTubeSebastian Oreb
Squat vs. Leg Press: The Definitive Answer (It’s Not What You Think)
Work directly with me: https://taap.it/coachingyt Tom Platz (The Quadfather) famously said that the Leg Press is inferior to the Squat. But is he right? In this video, I explain why limb proportions (femur length) dictate whether a squat will build your quads or just your hips . If you have long femurs, a standard squat often turns into a "good ...
19.9K views5 months ago
Shorts
Squat vs. Leg Press: Which Wins? (The Truth 🍗🔥)#AnatomechFitness #LegDayScience
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❌✅ Squats vs Leg Press: Why Squats Feel Easier?
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