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This is a great low-impact cardio movement for beginners who want to fit in some cardio into their routine! Try it out today! #beginner #lowimpact #beginnerlowimpact #beginnercardio #cardioforbeginners #fitnesstips | WeShape
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Low Impact Cardio Workout for Beginners - Feel Good Cardio
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Top 5 low impact beginner exercises you should try if you have no idea where to start! 1. Low impact jacks. Do 30 seconds or 15 reps. Rest and repeat. 2. March in place. Do 30 seconds or 15 reps. Rest and repeat. 3. Sit to stand (hands or no hands). Do 10-15 repetitions. Rest and repeat. 4. Wall Pushups. Do 10-15 repetitions. Rest and repeat. 5. Wall plank. Hold for 30 seconds. Rest and repeat. Do 3-5 times a week or what you can. If you need something that is even more low impact, I have many r
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