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5 Easy Neck Exercises At Home Without Equipment
7:24
Microsoft NewsMinus The Gym
5 Easy Neck Exercises At Home Without Equipment
The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I work my neck with calisthenics?" Well, here's the answer. It's all about yes, no, maybes (neck exercises that use gravity for resistance). # ...
1 week ago
McKenzie Method Exercises
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How I Stay Fit & Energized | McKenzie Westmore’s Workout Secrets
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