New favorite inner thighs & splits workout! 💪🏼♥️ Let’s make this a new TikTok challenge!! Tag me if you try it!! #FlySplitChallenge
New favorite inner thighs & splits workout! 💪🏼♥️ Let’s make this a new TikTok challenge!! Tag me if you try it!! #FlySplitChallenge
1.1M viewsApr 11, 2021
TikTokmelspirations
My Fat Loss Journey 🤏🏼🌟 #shorts
1:32
My Fat Loss Journey 🤏🏼🌟 #shorts
5.4K views1 month ago
YouTubeMelspirations
Partner Stretch for DEEP Forward Fold | @Melspirations & @Yogi_Cath #yogashorts
0:10
Partner Stretch for DEEP Forward Fold | @Melspirations & @Yogi_Cath #yogashorts
46.1M viewsSep 15, 2023
YouTubeMelspirations
Always stretch after leg day ♥️💪🏼 #stretch #fyp #flexiblegirl #splits #backbends
0:22
Always stretch after leg day ♥️💪🏼 #stretch #fyp #flexiblegirl #splits #backbends
58.8K viewsApr 11, 2021
TikTokmelspirations
How-To drop Split! {calisthenics workout}
0:45
How-To drop Split! {calisthenics workout}
23.6K viewsJan 21, 2022
YouTubeMelspirations
She’s putting those Thanksgiving carbs to use😍👏🏻 #YoHIIT #homeworkout
0:28
She’s putting those Thanksgiving carbs to use😍👏🏻 #YoHIIT #homeworkout
10.8K views6 months ago
YouTubeMelspirations
Yoga by Melspirations #freeyoga
0:35
Yoga by Melspirations #freeyoga
8.9K viewsJan 10, 2023
YouTubeMelspirations
0:13
Trying to stay hydrated over here in this LA heat wave! 🥵
6.6K views2 months ago
YouTubeMelspirations
0:37
I Built My DREAM Garage Gym! 😍 #shorts #diyhomegym #woodpanel #athomegym #garagegym #diyprojects
6.3K views7 months ago
YouTubeMelspirations
1:12
Okay, not a literal switch — but pretty close. 🧠✨ De-Stress using this Vagus Nerve Stimulator!
13 views1 week ago
YouTubeMelspirations
0:14
Flips and yoga on the beach with Britt Hertz 🌊🧡 #yogashorts #beachyoga #flips
16.6K viewsSep 30, 2023
YouTubeMelspirations
0:17
🤣🤣🤣 #splittraining #flexible
16.4K viewsMay 3, 2023
YouTubeMelspirations
0:40
First handstand of the day!!🙌🏻🙌🏻 #handstandworkout #calisthenics #musclebeach
15.9K viewsMar 4, 2024
YouTubeMelspirations
0:16
When the pre workout hits at the gym 😂🤌🏻 ‪@legionsupps‬ dc: melinda #cleanenergy #preworkout #yoga
14.8K views3 months ago
YouTubeMelspirations
0:10
Get the 6-Week YoHIIT challenge today to look & feel your best from home!😍 www.Melspirations.com
10.6K views6 months ago
YouTubeMelspirations
0:29
This isn’t just fitness — it’s feminine power in motion.
8.5K views11 months ago
YouTubeMelspirations
0:44
Ladies, don’t be CHOPPED😂 NEW Glute challenge coming soon!👏🏻 #glutes #glutechallenge #shorts
3.6K views3 months ago
YouTubeMelspirations
0:14
Send this to anyone you think is up for the challenge!👏🏻❤️ #shorts #shortsfeed #mobilitychallenge
2.9K views1 month ago
YouTubeMelspirations
0:51
@Legion Supplements unboxing today!! 😍 dc: Melinda
2.1K views3 months ago
TikTokmelspirations
1:03
My Aires brain always takes over. Honest 2026 update as a content creator & stay at home mom | protein coffee brought to you by @Legion Supplements code Melinda #fyp #vulnerability #yogi #contentcreator
371 views4 months ago
TikTokmelspirations
0:27
Gym motivation for the girls!!
326 views4 months ago
TikTokmelspirations4
0:07
Ladies - let’s help each other rise, not compete against each other!💫 #friends #womenempowerment
17.1K views11 months ago
YouTubeMelspirations
0:06
Keep doing your thing, loves!! @Courtney Sanderson #fittok #fyp #fitness #fitspo
137 views1 month ago
TikTokmelspirations
0:09
Handstand Challenge with @melspirations @Bulky Girl #itscourtney #courtneysanderson #gymgirls #gymnast #handstand #strongwomen
13K views1 month ago
TikTokiamcourtneysanderson
0:17
Mel 🤍ॐ on Instagram: "Jokes on you @bigneechi I’m too flexible to ever be stuck🤪 haha going to be filming more skits & funny vids , go over to my Tiktok & subscribe 🤸🏻‍♀️ @wish 🙏🏻 #fyp #flexibilitychallenge #splits #gymhumor #gymfail"
85.2K viewsJul 22, 2021
Instagrammelspirations
0:10
Wall Challenge with ​⁠@Melspirations #gymgirls #handstand #challenge
691 views1 month ago
YouTubeCourtney Sanderson
0:36
Mel 🤍ॐ on Instagram: "If you’re a postpartum mama, a beginner yogi, or someone craving more flexibility, strength, or mindfulness—this bundle is for YOU. You don’t need to be ‘advanced’ or perfectly consistent. You just need the willingness to show up. My postpartum guide is just one of the 50+ resources you’ll get—all for $50. This is the kind of thing that doesn’t come around often, so don’t miss it :) Sending so much love! 💕 #yogapractice #beginneryoga #postpartumjourney #postpartumfitness
9.6K viewsApr 17, 2025
Instagrammelspirations
0:26
When things don’t go as expected ! 😅 ‪@Melspirations‬ #yogateacher #yogapractice #yogi
10.7K viewsNov 24, 2023
YouTubeYogi Cath
0:19
Cha cha challenge with my girl ‪@iamcourtneysanderson‬ 🤣 did we do it?? #handstandchallenge #shorts
268 views4 weeks ago
YouTubeMelspirations
0:49
Mel 🤍ॐ on Instagram: "If you’ve been waiting for a sign to create your own little at-home gym… this is it. Not for aesthetics. Not for perfection. But so your kids grow up thinking movement is normal, joyful, and something we GET to do. We don’t have quiet workouts over here ~ we have baby carriers, toy explosions, toddler pull-ups, and push-ups with a human backpack And honestly? It’s my favorite kind of chaos. Let it be messy. Let it be magical. Strong moms raise strong kids. 🤍 @ritfit.sport
17.4K views6 months ago
Instagrammelspirations
See more
Static thumbnail place holder

Short videos

New favorite inner thighs & splits workout! 💪🏼♥️ Let’s make this a new TikTok challenge!!
1.1M viewsApr 11, 2021
TikTokmelspirations
1:32
My Fat Loss Journey 🤏🏼🌟 #shorts
5.4K views1 month ago
YouTubeMelspirations
0:10
Partner Stretch for DEEP Forward Fold | @Melspirations & @Yogi_Cath #yogashorts
46.1M viewsSep 15, 2023
YouTubeMelspirations
0:22
Always stretch after leg day ♥️💪🏼 #stretch #fyp #flexiblegirl #splits #backbends
58.8K viewsApr 11, 2021
TikTokmelspirations
0:45
How-To drop Split! {calisthenics workout}
23.6K viewsJan 21, 2022
YouTubeMelspirations
0:28
She’s putting those Thanksgiving carbs to use😍👏🏻 #YoHIIT #homeworkout
10.8K views6 months ago
YouTubeMelspirations
0:35
Yoga by Melspirations #freeyoga
8.9K viewsJan 10, 2023
YouTubeMelspirations
0:13
Trying to stay hydrated over here in this LA heat wave! 🥵
6.6K views2 months ago
YouTubeMelspirations
0:37
I Built My DREAM Garage Gym! 😍 #shorts #diyhomegym #woodpanel #athomegym
6.3K views7 months ago
YouTubeMelspirations
1:12
Okay, not a literal switch — but pretty close. 🧠✨ De-Stress using this Vagus Nerve Stimulator!
13 views1 week ago
YouTubeMelspirations
0:14
Flips and yoga on the beach with Britt Hertz 🌊🧡 #yogashorts #beachyoga #flips
16.6K viewsSep 30, 2023
YouTubeMelspirations
0:17
🤣🤣🤣 #splittraining #flexible
16.4K viewsMay 3, 2023
YouTubeMelspirations
0:40
First handstand of the day!!🙌🏻🙌🏻 #handstandworkout #calisthenics #musclebeach
15.9K viewsMar 4, 2024
YouTubeMelspirations
0:16
When the pre workout hits at the gym 😂🤌🏻 ‪@legionsupps‬ dc: melinda #cleanenergy
14.8K views3 months ago
YouTubeMelspirations
0:10
Get the 6-Week YoHIIT challenge today to look & feel your best from home!😍
10.6K views6 months ago
YouTubeMelspirations
0:29
This isn’t just fitness — it’s feminine power in motion.
8.5K views11 months ago
YouTubeMelspirations
0:44
Ladies, don’t be CHOPPED😂 NEW Glute challenge coming soon!👏🏻 #glutes #glutechallenge
3.6K views3 months ago
YouTubeMelspirations
0:14
Send this to anyone you think is up for the challenge!👏🏻❤️ #shorts #shortsfeed
2.9K views1 month ago
YouTubeMelspirations
0:51
@Legion Supplements unboxing today!! 😍 dc: Melinda
2.1K views3 months ago
TikTokmelspirations
1:03
My Aires brain always takes over. Honest 2026 update as a content creator & stay at home
371 views4 months ago
TikTokmelspirations
Static thumbnail place holder