Middle splits is usually everyone’s least favourite but here’s a few exercises that can help you love it 🎀 #middlesplits #stretching #flexy #goals #mobility
0:27
Middle splits is usually everyone’s least favourite but here’s a few exercises that can help you love it 🎀 #middlesplits #stretching #flexy #goals #mobility
9.8K views11 months ago
TikTokbendbreathe
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
Splits Backbend Stretches
7:04
Splits Backbend Stretches
5.7K viewsMar 6, 2018
YouTubeAlysa Brown
Middle Splits | Do It Right!
10:09
Middle Splits | Do It Right!
329.6K viewsJan 19, 2020
YouTubeTom Merrick
Kyla's Backbend Tutorial
2:46
Kyla's Backbend Tutorial
4.6K viewsJan 7, 2015
YouTubeKyla Kat
Middle Splits for Beginners - FOLLOW ALONG
21:45
Middle Splits for Beginners - FOLLOW ALONG
321.5K viewsJan 28, 2017
YouTubeTykato Fitness
Middle Splits Flexibility Routine
24:16
Middle Splits Flexibility Routine
1.4K viewsJun 6, 2020
YouTubeAlysa Brown
1:40
Splits Stretches for Rhythmic Gymnastics
129.6K viewsSep 23, 2013
YouTubergstars
1:58
Push-up backbend tutorial
10.5K viewsAug 26, 2017
YouTubeZAYN Bubar (NAILL HORAN)
15:44
Stretches For Middle Split Flexibility
70.1K viewsNov 13, 2020
YouTubeBodyKinect by Kendall
2:07
How to do a back bend
17.2K viewsSep 11, 2019
YouTubeKyleigh Nichole
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
6:54
Middle Split Stretch Routine (5 Minutes)
125.4K viewsJun 18, 2021
YouTubeBodyKinect by Kendall
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
610.2K viewsSep 1, 2019
YouTubeTom Merrick
2:16
How to improve your Middle Splits
594.4K viewsApr 12, 2012
YouTubeTHESPACETV
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
607.1K viewsOct 13, 2018
YouTubeAnna McNulty
2:52
How to get your Splits FAST!
2.5M viewsDec 31, 2013
YouTubeTC2
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
12:08
Backbends, Handstands, Cartwheels & Splits - Oh My!
26.7K viewsSep 2, 2016
YouTubeElizabeth B SoCal
3:00
How to do a split: stretches and tips
33.2K viewsMar 9, 2014
YouTubeTututorials
4:36
Tips to get your middle splits
13.8K viewsDec 8, 2017
YouTube2 awesome Gymnasts
4:23
5 Must do Contortion Middle split exercises
12.1K viewsAug 5, 2020
YouTubeRosie Burr
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
0:40
Extreme Stretch: Split Handstand, Drop to Center Splits
124.3K viewsMar 1, 2009
YouTubeDaniel S
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.9M viewsMay 8, 2021
YouTubeAnna McNulty
20:50
15 Minute Middle Split Routine - Hip Stretches (All Levels)
344.2K viewsMar 4, 2021
YouTubeSaturnoMovement
14:05
Gymnastics At Home: Backbend Challenge! Flexibility Workout & Stretches, How to do a Back Bend!
1.9M viewsMar 3, 2016
YouTubePsycheTruth
See more
Static thumbnail place holder