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YouTubeMelamu Moves
Middle Splits: 100 Overhead Step Ups for Flexibility & Strength #short#middlesplits #overheadstepups
Unlock the flexibility you need for middle splits with this intense workout! In this video, we’ll guide you through 100 overhead step-ups designed to strengthen your legs, core, and shoulders while enhancing your hip flexibility. Perfect for dancers, athletes, or anyone looking to improve their splits. Follow along, and let’s get you closer ...
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