My Daily Chest Stretch Routine This is a simple chest stretch routine that I do every day to release tension in my chest shoulders and back . I really like this routine because I can do it standing up without ever touching the ground, making it very convenient to do anywhere . | Mike Chang
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My Daily Chest Stretch Routine This is a simple chest stretch routine t…
32.5K viewsApr 2, 2024
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When we experience heartbreaks, our chest area becomes tight and blocked. We feel disconnected to our self. This is a simple exercise that you can do to start to open back up. | Mike Chang
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When we experience heartbreaks, our chest area becomes tight and …
52.2K viewsNov 7, 2023
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Headline: Neck and upper back tension release This is my “chest stretch” sequence that I do to release tension in my upper back and neck area. It focuses on the surrounding muscles around the neck and upper back to release tension and promote more relaxation. | Mike Chang
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Headline: Neck and upper back tension release This is my “chest …
310.9K viewsOct 6, 2023
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The Mid Twist exercise focus on releasing tension in the shoulders, chest and arms area. This also opens up the energy flow in the spinal column which is responsible for the overall energy in our body. This is accomplished through the twisting movement in the exercise. The main difference between the Mid Twist exercise VS the Low Twist Exercise is the area where you are focusing on twisting. Mid Twist focuses on twisting the shoulder. Low Twist focuses on twisting the hips. Keep arms and shoulde
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The Mid Twist exercise focus on releasing tension in the shoulders…
22K viewsJan 17, 2024
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Heart openers is a easy exercise that releases tension in your chest, front side and back of shoulders so you’re able to connect deeper to your heart and feel your body . Who are the three things to focus on for this exercise: 1. Arms: keep your arms loose as you swing your arms open, expanding your chess and close them alternating one on top of the other. Stay as relaxed and loose as you can. 2. ⁠ bounce: bounce up and down to create vibration and shaking throughout the body to increase circula
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Heart openers is a easy exercise that releases tension in your chest…
58.3K viewsDec 12, 2023
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Worry, stress, frustrations often come because we’re not connected to our body. Anytime when this happens, take a moment and reconnect back to yourself by placing your left hand onto your chest and taking 10 deep breaths into the nose and out through the mouth.This takes less than 60 seconds to do and you instantly feel more calm and centered. | Mike Chang
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Worry, stress, frustrations often come because we’re not connecte…
105.6K viewsAug 19, 2024
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily practices, stronger and healthier everyday 💪💪💪🌇If you got tight hips, different variations of kicks are great for opening up the hips along with strengthening the glutes core and balance. Try this 60 second challenge right now and let me know if you did it! If you want to join the 30 day flow challenge, go to https://www.flow60.com/challenge | Mike Chang
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily pract…
153.1K views9 months ago
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Getting in my last set of push-ups for today’s workoutRemember to …
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Practice keeping your arms loose and relaxed so your able to releas…
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These are the five type of exercises I do every day to create balance of …
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Heart openers, full twist, mid twist are three very powerful moves tha…
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Sometimes our body hurts when we exercise. However, if we don’t exe…
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Maintaining the health of our sense. Organs are really important to hav…
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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These 12 exercises are the most important movements to do every …
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These tap massage exercises, calms the nervous system , increase circ…
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The Twist is one of the most popular exercises in the flow60 training sy…
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I my morning practice today by mopping the floor and cleaning th…
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Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
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This simple exercise can increase your energy within seconds. Anyo…
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These longevity, exercises can be done every single day and will hel…
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For those of you that do cold plunges, baths or showers, to imp…
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Massaging your face every day to releases built-up tension and pres…
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Whenever you need a moment for yourself and you’re in the middle …
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To become really strong in your body, I use a lot of body weight ex…
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This is one of the single best stretching exercise you can do fo…
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Make your body stronger so that you can handle physical impact wi…
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Do these 12 stretches every night before bed to release tension, rela…
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