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Is the “Burn” Really Building Muscle? 👇🏽 You’ve probably heard that if you’re feeling the burn during a workout, you’re building muscle. But is that really true? Let’s break it down. What causes the burn? The burning sensation you feel during exercise is just a buildup of chemicals in your muscles. Does the burn equal muscle growth? Not exactly. While the burn might make you feel like you’re working hard, it’s not what actually builds muscle. So what does build muscle? The key is to work your
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You may have heard that adding more muscle will increase your metabolism. And this is true. But if we look at the strict calorie burn from muscle tissue itself, one pound of muscle only burns about 6-10 calories/day. So if you're adding 5lb of muscle (which is a good amount!), you may only burn an extra 50 calories/day. Which isn't NOTHING, but it's not as significant as commonly claimed. However, this may not be the whole picture of how muscle affects your metabolism. Metabolism is complex, and
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