QUADS VS. BOOTY vs. INNER THIGHS Narrow Stance Squat:- toes point forward- stance inside of hips width distance- focus on sitting deeper- enhances stability and balance- more focus on the quadsSumo Stance Squat:- heels in, toes point out at 45 degree- stance 2x wider than hips width distance- torso leans slightly forward- more focus on the glutesWide Stance Squat:- toes pointed outwards- chest up as you drop down, shoulders stacked above hips- stance very wide- more focus on the inner thighs #fi