Neck Alignment - Search Videos

Cervical Warm Up Technique Erik begins work on the cervical region with this warm up technique. Slow lateral flexion with slight traction encourages synovial fluid movement through the facet joints while warming the scalenes, upper traps, and cervical erectors. In this week’s Technique Tuesday newsletter, blog post, and demonstration video Erik talks about clients who report, “I have a crick in my neck.” We know that this informal term can refer to a range of symptoms from general cervical stiff

Cervical Warm Up Technique Erik begins work on the cervical regio…

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C3, T11 & S3 Alignment… She Finally Feels Grounded — Nancy’s Progress with Dr. Rahim #shorts

C3, T11 & S3 Alignment… She Finally Feels Grounded — Nancy’…

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YouTubeDr. Rahim Gonstead Chiropractor

Demerits of Behind-the-Neck Exercises (e.g., Lat Pulldown or Shoulder Press): 1. Shoulder Joint Stress: These movements put the shoulders in an unnatural position, increasing the risk of rotator cuff injuries. 2. Neck Strain: Poor form or mobility limitations can cause the neck to jut forward, leading to strain or long-term neck issues. 3. Spinal Alignment Risk: The position often compromises spinal alignment, especially for people with poor posture or limited thoracic mobility. 4. Limited Range

Demerits of Behind-the-Neck Exercises (e.g., Lat Pulldown or S…

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