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Head to newyorksportsclubs.com to check out our brand new website! 🥳 #nysc #website #newyorksportsclub #gymtok
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If your New Year’s resolutions included getting strong with a fitness community that supports you, check out our Group Fitness classes at NYSC 💪 View our class offerings on our website to get started #gymtok
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New York Sports Club | LinkedIn
New York Sports Club | LinkedIn
Oct 10, 2010
linkedin.com
Don’t skip these 3 key steps to rack your barbell safely and efficiently: 1️⃣ J-hooks at collarbone height: So you can unrack and rerack the bar with control and without tiptoeing or squatting too soon 2️⃣ Spotter arms at hip height: For peace of mind. They’ll catch the bar if your squat doesn’t go as planned 3️⃣ Barbell clips on tight: To keep your plates from sliding and throwing off your balance mid-rep ✅ A solid setup = a stronger, safer squat
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