Health, fitness and diet guru Dr Norman Lazarus’s guide to ageing well 'The Lazarus Strategy' is available now... and it's never too late to start! 💯 #ChrisEvansBreakfastShow #MondayMotivation | Virgin Radio UK
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UrbanLife Health 健康新態度 on Instagram: "【 老是一種選擇】89 歲長壽專家親證逆齡奇蹟 英國長壽專家 Norman Lazarus 教授用行動證明：「老，其實係一種選擇」。當年他察覺到自己肚腩愈來愈大，於是下定決心改變生活習慣。經過30年的堅持，現年 89 歲的他無需依賴任何藥物，依然維持極佳的「逆齡」狀態，體能甚至不輸20 歲年輕人 ！ 📌 教授三大秘逆齡訣： 第一：控制飲食 每日攝取熱量不超過 1800 卡路里。飲食規律且極其清淡：早餐食燕麥粥，午餐為全麥麵包配芝士，晚餐則是簡單的肉類與蔬菜。他強調必須要戒零食、 戒酒，因為簡單清淡是核心。 第二：規律運動 教授每星期進行 3 至 4 次行山或健身。科學研究證實，55 至 79 歲擁有規律運動習慣的人，其供氧量、肌肉質量及反應敏捷度，均遠勝於缺乏運動的同齡人。 第三：維持大腦活躍 現時 89 歲的他仍堅持在大學教書。他認為大腦與肌肉一樣「愈用愈靈活」，只要持續思考與挑戰，認知功能自然能延緩退化。 💡很多人做運動都是為了減肥，但教授表示運動最強大的功效，是令你微微流汗、心跳加速，因為這正是延緩衰
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