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Nourished Functional Nutrition on Reels

28 viewsJul 8, 2023

FacebookNourished Functional Nutrition

Functional Nutrition Counselors are in high demand, but in short supply. Patients and practitioners alike are crying out for this type of clinician—one who knows how to work successfully with diet and lifestyle modification to address health concerns at their roots. With the right training, an understanding of proven systems, and the proper tools in your toolbox, you can become the Functional Nutrition Counselor people are asking for. Your clients will get the lasting results they’ve been search

Functional Nutrition Counselors are in high demand, but in short supply. Patients and practitioners alike are crying out for this type of clinician—one who knows how to work successfully with diet and lifestyle modification to address health concerns at their roots. With the right training, an understanding of proven systems, and the proper tools in your toolbox, you can become the Functional Nutrition Counselor people are asking for. Your clients will get the lasting results they’ve been search

438.4K viewsMar 11, 2020

FacebookFunctional Nutrition Lab

I’m a nutrition expert and 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗜 𝗲𝗮𝘁 𝗶𝗻 𝗮 𝗱𝗮𝘆: 🍴⁣⁣I believe that 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲 𝗱𝗶𝗲𝘁𝘀 𝗱𝗼𝗻’𝘁 𝘄𝗼𝗿𝗸, but instead they leave us hungry and deprived 😔 ⁣⁣I believe 𝗿𝗲𝗮𝗹 𝗳𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘀 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗲𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 ⚡️⁣⁣I will teach you 𝗵𝗼𝘄 𝘁𝗼 𝗲𝗮𝘁 this way 🥗 ⁣⁣Comment “𝗙𝘂𝗹𝗹” and I’ll send you the link ✅ ‌⁣#𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗲𝘅𝗽𝗲𝗿𝘁 #𝗿𝗲𝗮𝗹𝗳𝗼𝗼𝗱 #𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝘁𝗵𝗲𝘄𝗲𝗶𝗴𝗵𝘁 #𝗲𝗮𝘁𝗴𝗼𝗼𝗱𝗳𝗼𝗼𝗱 #𝗯𝗮𝗹𝗮𝗻�

I’m a nutrition expert and 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗜 𝗲𝗮𝘁 𝗶𝗻 𝗮 𝗱𝗮𝘆: 🍴⁣⁣I believe that 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲 𝗱𝗶𝗲𝘁𝘀 𝗱𝗼𝗻’𝘁 𝘄𝗼𝗿𝗸, but instead they leave us hungry and deprived 😔 ⁣⁣I believe 𝗿𝗲𝗮𝗹 𝗳𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘀 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗲𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 ⚡️⁣⁣I will teach you 𝗵𝗼𝘄 𝘁𝗼 𝗲𝗮𝘁 this way 🥗 ⁣⁣Comment “𝗙𝘂𝗹𝗹” and I’ll send you the link ✅ ‌⁣#𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗲𝘅𝗽𝗲𝗿𝘁 #𝗿𝗲𝗮𝗹𝗳𝗼𝗼𝗱 #𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝘁𝗵𝗲𝘄𝗲𝗶𝗴𝗵𝘁 #𝗲𝗮𝘁𝗴𝗼𝗼𝗱𝗳𝗼𝗼𝗱 #𝗯𝗮𝗹𝗮𝗻�

245.3K viewsFeb 12, 2025

FacebookNourished Functional Nutrition

Are you tired of nutrition being so complicated? I'm here to help you 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗹𝗶𝗳𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗳𝗼𝗼𝗱. 🥗 ⁣⁣I have to tell you my story. When I went 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗲𝗹𝗹 𝗮𝗽𝗮𝗿𝘁. I had anxiety, joint pain, eczema, gut pain, hair loss and many other symptoms. 🥴 ⁣⁣I was in so much pain and 𝗱𝗶𝗱𝗻'𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 and my nutrition education as a dietitian was insuff

Are you tired of nutrition being so complicated? I'm here to help you 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗹𝗶𝗳𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗳𝗼𝗼𝗱. 🥗 ⁣⁣I have to tell you my story. When I went 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗲𝗹𝗹 𝗮𝗽𝗮𝗿𝘁. I had anxiety, joint pain, eczema, gut pain, hair loss and many other symptoms. 🥴 ⁣⁣I was in so much pain and 𝗱𝗶𝗱𝗻'𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 and my nutrition education as a dietitian was insuff

5K viewsJan 28, 2025

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If you’re worried about your health —⁣ ⁣ ⁣ whether it’s weight gain, poor sleep, brain fog, diabetes…⁣ 😴 ⁣ ⁣ 𝗼𝗿 𝗲𝘃𝗲𝗻 𝗱𝗲𝗺𝗲𝗻𝘁𝗶𝗮 (𝗻𝗼𝘄 𝗿𝗲𝗳𝗲𝗿𝗿𝗲𝗱 𝘁𝗼 𝗮𝘀 𝗧𝘆𝗽𝗲 𝟯 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀) —⁣ 🧠 ⁣ the first step is simpler than most women are told.⁣ ✨ ⁣ ⁣ 🍲 𝗘𝗮𝘁 𝗿𝗲𝗮𝗹 𝗳𝗼𝗼𝗱.⁣ ⁣ ⁣ Whole foods help stabilize blood sugar.⁣ ⚖️ ⁣ ⁣ Stable blood sugar reduces inflammation.⁣ 🔥 ⁣ ⁣ And inflammation is at the root of almost every chronic condition we see in midlife.⁣ 🌿⁣ ⁣ 𝗬𝗼

If you’re worried about your health —⁣ ⁣ ⁣ whether it’s weight gain, poor sleep, brain fog, diabetes…⁣ 😴 ⁣ ⁣ 𝗼𝗿 𝗲𝘃𝗲𝗻 𝗱𝗲𝗺𝗲𝗻𝘁𝗶𝗮 (𝗻𝗼𝘄 𝗿𝗲𝗳𝗲𝗿𝗿𝗲𝗱 𝘁𝗼 𝗮𝘀 𝗧𝘆𝗽𝗲 𝟯 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀) —⁣ 🧠 ⁣ the first step is simpler than most women are told.⁣ ✨ ⁣ ⁣ 🍲 𝗘𝗮𝘁 𝗿𝗲𝗮𝗹 𝗳𝗼𝗼𝗱.⁣ ⁣ ⁣ Whole foods help stabilize blood sugar.⁣ ⚖️ ⁣ ⁣ Stable blood sugar reduces inflammation.⁣ 🔥 ⁣ ⁣ And inflammation is at the root of almost every chronic condition we see in midlife.⁣ 🌿⁣ ⁣ 𝗬𝗼

76K views5 months ago

FacebookNourished Functional Nutrition

Biggest Black Friday Deal EVER! 🎁 Get 61% OFF Free Starter Kit Free A2 Probiotic Creamer 100 lucky winners will have their orders fully refunded and 30 orders will have cash prizes inside! Ditch the regular coffee that has you crashing like an old computer! Everyday Dose is the upgrade you need! Powered by functional mushrooms to provide daily mental clarity, long-lasting energy, and gut support in every cup without the B.S. ☕️ ⚡️ Get it before FOMO kicks in or we sell out! Try it now, risk fre

Biggest Black Friday Deal EVER! 🎁 Get 61% OFF Free Starter Kit Free A2 Probiotic Creamer 100 lucky winners will have their orders fully refunded and 30 orders will have cash prizes inside! Ditch the regular coffee that has you crashing like an old computer! Everyday Dose is the upgrade you need! Powered by functional mushrooms to provide daily mental clarity, long-lasting energy, and gut support in every cup without the B.S. ☕️ ⚡️ Get it before FOMO kicks in or we sell out! Try it now, risk fre

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Information changes behavior. 🫡 ⁣ ⁣ Understanding changes everything. ⁣ ⁣ 👇 Comment 𝗙𝗕 𝗚𝗥𝗢𝗨𝗣 for access.⁣ ⁣ ⁣ #𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹Nutrition #𝗥𝗼𝗼𝘁𝗖𝗮𝘂𝘀𝗲𝗛𝗲𝗮𝗹𝘁𝗵 #𝗕𝗹𝗼𝗼𝗱𝗦𝘂𝗴𝗮𝗿𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 #𝗠𝗶𝗱𝗹𝗶𝗳𝗲𝗪𝗼𝗺𝗲𝗻 #𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀𝗔𝗳𝘁𝗲𝗿𝟰𝟬⁣ | Nourished Functional Nutrition

Information changes behavior. 🫡 ⁣ ⁣ Understanding changes everything. ⁣ ⁣ 👇 Comment 𝗙𝗕 𝗚𝗥𝗢𝗨𝗣 for access.⁣ ⁣ ⁣ #𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹Nutrition #𝗥𝗼𝗼𝘁𝗖𝗮𝘂𝘀𝗲𝗛𝗲𝗮𝗹𝘁𝗵 #𝗕𝗹𝗼𝗼𝗱𝗦𝘂𝗴𝗮𝗿𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 #𝗠𝗶𝗱𝗹𝗶𝗳𝗲𝗪𝗼𝗺𝗲𝗻 #𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀𝗔𝗳𝘁𝗲𝗿𝟰𝟬⁣ | Nourished Functional Nutrition

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𝗧𝗵𝗲𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀… 𝗯𝘂𝘁 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 👇 ⁣ ⁣ • Belly fat that won’t budge ⚖️ ⁣ • Brain fog 🌫️ ⁣ • 3 a.m. wake-ups ⏰ ⁣ • Cravings 🍫 ⁣ • Low motivation 😔 ⁣ • Memory slips 🧠 ⁣ ⁣ Most women are told this is “𝗷𝘂𝘀𝘁 𝗮𝗴𝗶𝗻𝗴” 𝗼𝗿 “𝗷𝘂𝘀𝘁 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀.” 🗣️ ⁣ ⁣ 𝗜𝘁’𝘀 𝗻𝗼𝘁. ❌ ⁣ ⁣ These are early metabolic warning signs — and 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀 𝗶𝘀, 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗿𝗲𝘃𝗲𝗿𝘀𝗶𝗯𝗹𝗲. 🔄 ⁣ ⁣ That’s exactly what we

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You don’t need a complicated recipe.⁣ ⁣ You need a 𝗳𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸.⁣ ⁣ When I’m standing in my kitchen wondering what’s for dinner, 𝗜 𝗮𝘀𝗸 𝗺𝘆𝘀𝗲𝗹𝗳:⁣ ⁣ 🥬 Where’s the 𝗳𝗶𝗯𝗲𝗿? (Tonight: collards, onion, tomatoes)⁣ 🍗 Where’s the 𝗽𝗿𝗼𝘁𝗲𝗶𝗻? (Chicken sausage)⁣ 🫒 Where’s the 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁? (Olive oil natural fats in the sausage)⁣ ⁣ That’s it.⁣ ⁣ 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗺𝗲𝗮𝗹𝘀 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗿𝗲𝗱𝘂𝗰𝗲 𝗰𝗿𝗮𝘃𝗶𝗻

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This is the kind of food I lean on in winter 🥣 ⁣ ⁣ 𝗡𝗼𝘁 𝗹𝗶𝗴𝗵𝘁. 𝗡𝗼𝘁 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲. 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗶𝗻𝗴.⁣ ⁣ When it’s cold, I choose meals with:⁣ ⁣ ✔️ 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 to support steady energy⁣ ✔️ 𝗙𝗶𝗯𝗲𝗿 from vegetables to slow blood sugar⁣ ✔️ 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁𝘀 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀 to keep me satisfied⁣ ⁣ 𝗧𝗵𝗶𝘀 𝘀𝗼𝘂𝗽 𝗺𝗮𝗸𝗲𝘀 𝟴 𝘀𝗲𝗿𝘃𝗶𝗻𝗴𝘀, which means future meals are already taken care of 🤍 ⁣ ⁣ That kind of preparation is powerful.⁣ ⁣ 👇 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶�

2.1K views4 months ago

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Did you know a simple pantry ingredient 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗿𝗲𝗺𝗼𝘃𝗲 𝗽𝗲𝘀𝘁𝗶𝗰𝗶𝗱𝗲𝘀 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗳𝗿𝘂𝗶𝘁𝘀 𝘃𝗲𝗴𝗴𝗶𝗲𝘀? 🥦🍎⁣ ⁣ 𝗝𝘂𝘀𝘁 𝗮𝗱𝗱 𝗯𝗮𝗸𝗶𝗻𝗴 𝘀𝗼𝗱𝗮 𝘁𝗼 𝘄𝗮𝘁𝗲𝗿 𝗮𝗻𝗱 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝗲 𝘀𝗼𝗮𝗸—studies show it’s more effective than rinsing with water alone.⁣ ⁣ It’s 𝘁𝗵𝗲 𝘀𝗺𝗮𝗹𝗹 𝗱𝗮𝗶𝗹𝘆 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 that add up to big health shifts. 💪✨⁣ ⁣ Want more simple tips to protect your health?⁣ ⁣ 👉 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 and I’ll se

157.4K views8 months ago

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🍫 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗹𝗼𝘃𝗲𝗿𝘀, 𝗿𝗲𝗷𝗼𝗶𝗰𝗲!⁣ ⁣ Did you know:⁣ ⁣ ✨ 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗯𝗼𝗼𝘀𝘁𝘀 𝗲𝗻𝗱𝗼𝗿𝗽𝗵𝗶𝗻𝘀 (your feel-good hormones)⁣ ✨ It’s loaded with 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀 that support heart health⁣ ✨ It does 𝗡𝗢𝗧 𝗰𝗮𝘂𝘀𝗲 𝗮𝗰𝗻𝗲 (myth busted!)⁣ ⁣ But here’s the secret: if you want to enjoy chocolate and keep blood sugar balanced, do it the right way:⁣ ⁣ ✔️ Choose 𝟳𝟬% 𝗰𝗮𝗰𝗮𝗼 or higher⁣ ✔️ Stick to a portion 𝘂𝗻𝗱𝗲𝗿 𝟭𝟱𝗴 𝗰𝗮𝗿𝗯𝘀⁣ ✔️ Eat it after prote

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That mid-afternoon slump isn’t a personality flaw — 𝗶𝘁’𝘀 𝗮 𝗯𝗹𝗼𝗼𝗱-𝘀𝘂𝗴𝗮𝗿 𝗶𝘀𝘀𝘂𝗲. 😵‍💫 ⁣ ⁣ When 𝗴𝗹𝘂𝗰𝗼𝘀𝗲 𝘀𝗽𝗶𝗸𝗲𝘀 𝗮𝗻𝗱 𝗱𝗶𝗽𝘀, your energy, focus, and mood go with it. 😔 ⁣ ⁣ Inside my 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗘𝗻𝗲𝗿𝗴𝘆 𝗥𝗲𝗰𝗶𝗽𝗲 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸, you’ll find recipes that help you stay full longer, avoid the crash, and still enjoy every bite. 🙂‍↕️ ⁣ ⁣ 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘄𝗵𝗲𝗻 𝗳𝗼𝗼𝗱 𝘄𝗼𝗿𝗸𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 — craving

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✨ This is for the woman who’s ready to 𝘀𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.⁣ ⁣ 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗰𝗿𝗮𝘇𝘆. And you’re definitely not alone.⁣ ⁣ 𝗧𝗵𝗲 𝗚𝗹𝘂𝗰𝗼𝘀𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗠𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽 is here to help you feel strong, in control, and fully alive again.⁣ ⁣ Doors are open now for founding members—𝗯𝘂𝘁 𝗻𝗼𝘁 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴!⁣ ⁣ 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗝𝘂𝗹𝘆 𝟯𝗿𝗱 𝗮𝘁 𝟭𝟭:𝟱𝟵 𝗽.𝗺. ET and be part of something transformational from the very begi

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FacebookNourished Functional Nutrition

If you’ve been feeling the holiday creep—the cravings, the belly bloat, the low energy—this is your reminder 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘄𝗼𝗿𝘀𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗱𝗼 𝘁𝗼𝗱𝗮𝘆. ✨ ⁣ ⁣ 𝗠𝘆 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗘𝗻𝗲𝗿𝗴𝘆 𝗥𝗲𝗰𝗶𝗽𝗲 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝟱𝟬% 𝗢𝗙𝗙 𝘁𝗼𝗱𝗮𝘆 𝗼𝗻𝗹𝘆, and it’s packed with simple, blood-sugar-friendly holiday recipes that keep you full, satisfied, and energized (without giving up the foods you love). �

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FacebookNourished Functional Nutrition

If you overate this week, you didn’t mess up. 🙂 ⁣ ⁣ 𝗬𝗼𝘂 𝗱𝗶𝗱𝗻’𝘁 “𝗿𝘂𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.” 😌 ⁣ ⁣ Your body just needs a reset — not restriction. 🔄 ⁣ ⁣ 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀: 💡 ⁣ ⁣ ✨ Hydrate 💧 ⁣ ✨ Move gently 🚶‍♀️⁣ ✨ Eat a balanced next meal 🍽️⁣ ✨ Support your blood sugar 🩸⁣ ⁣ If you want simple, delicious recipes that help you feel steady and energized … ⚡ ⁣ 𝘁𝗵𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗘𝗻𝗲𝗿𝗴𝘆 𝗥𝗲𝗰𝗶𝗽𝗲 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝟱𝟬% 𝗼𝗳𝗳 𝘁

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FacebookNourished Functional Nutrition

If you’re eating less, moving more—and the scale isn’t budging… You’re not broken. Stubborn midsection weight is often a metabolic issue, not a motivation issue. Insulin resistance tells the body to store fat, disrupts sleep, and drains energy— Even when you’re doing “everything right.” The good news? This stage is highly reversible. And it starts with building meals that stabilize blood sugar. 👉 Download my Protein Guide or explore my Recipe Collection to make this easier. #MidlifeWeightGain #

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FacebookNourished Functional Nutrition

𝗨𝗹𝘁𝗿𝗮-𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮 “𝘁𝗿𝗲𝗮𝘁.” 🚫 ⁣ ⁣ They fundamentally 𝗱𝗶𝘀𝗿𝘂𝗽𝘁 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗮𝗻𝗱 𝘀𝗮𝘁𝗶𝗲𝘁𝘆. ⚠️ ⁣ ⁣ They’re typically: ⁣ ⁣ • Low in 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 🍗 ⁣ • Devoid of 𝗳𝗶𝗯𝗲𝗿 🌾 ⁣ • Designed for repeat bites, 𝗻𝗼𝘁 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 🔁 ⁣ ⁣ 𝗔𝘀 𝗮 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗲𝘅𝗽𝗲𝗿𝘁—𝗮𝗻𝗱 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗹𝘆 𝗼𝘃𝗲𝗿𝗰𝗮𝗺𝗲 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲—this shift changed everything for me. �

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FacebookNourished Functional Nutrition

Carb cravings 𝗮𝗿𝗲𝗻’𝘁 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗳𝗮𝗶𝗹𝘂𝗿𝗲. 🚫 ⁣ ⁣ They’re a 𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗮𝗯𝗹𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲. 🩸 ⁣ ⁣ When carbs are eaten alone—without protein, fiber, or fat—𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝗽𝗶𝗸𝗲𝘀 𝗾𝘂𝗶𝗰𝗸𝗹𝘆 𝗮𝗻𝗱 𝗰𝗿𝗮𝘀𝗵𝗲𝘀 𝘀𝗼𝗼𝗻 𝗮𝗳𝘁𝗲𝗿. 📈📉 ⁣ ⁣ That crash 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀 𝘀𝘁𝗿𝗲𝘀𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝗱𝗼𝗽𝗮𝗺𝗶𝗻𝗲 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀, making you feel out of control around food. ⚠️ ⁣ ⁣ This is why 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻 backf

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𝗬𝗼𝘂 𝗱𝗶𝗱𝗻’𝘁 𝗼𝘃𝗲𝗿𝗲𝗮𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 “𝗹𝗮𝗰𝗸 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲.” ⁣ ⁣ 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗯𝗿𝗼𝗸𝗲𝗻. 💛 ⁣ ⁣ You’re not failing. 🌿 ⁣ ⁣ You’re human — and 𝘆𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗶𝘀 𝗱𝗿𝗶𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀. 🍬 ⁣ ⁣ When you start the day with a spike (cereal, toast, pastries, coffee sugar), your brain spends the rest of the day 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗿𝗮𝘀𝗵. ⁣ ⁣ 𝗜𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝗵𝘂𝗻𝗴𝗲𝗿… 𝗯𝘂𝘁 𝗶𝘁’𝘀 𝗿𝗲𝗮�

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𝗙𝗮𝘀𝘁 𝗳𝗼𝗼𝗱 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗲𝗻𝗲𝗺𝘆 — 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗶𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗽𝗹𝗮𝗻 𝗶𝘀. 🍔 ⁣ ⁣ And during December when everyone is rushed hungry… it’s no wonder so many women feel out of control with their food choices. ⏳ ⁣ ⁣ 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: 📣 ⁣ ⁣ You can absolutely eat at a fast-food place and protect your blood sugar… 🚦 ⁣ ⁣ IF you know what to order. 📋 ⁣ ⁣ Most menus are built around sugar, flour, seed oils, and combos that send your blood sugar into a crash. ⚡⁣

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FacebookNourished Functional Nutrition

Holiday weight gain has nothing to do with discipline.⁣ ⁣ It’s your 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿.⁣ ⁣ When you’re:⁣ ⁣ ✔ running errands⁣ ✔ skipping meals⁣ ✔ exhausted⁣ ✔ grabbing fast food⁣ ✔ living on treats and snacks⁣ ⁣ …𝘆𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝘄𝗶𝗻𝗴𝘀 𝗼𝘂𝘁 𝗼𝗳 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 → 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗿𝗶𝘀𝗲𝘀 → 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝗳𝘆 → 𝘄𝗲𝗶𝗴𝗵𝘁 𝘀𝘁𝗶𝗰𝗸𝘀 𝗹𝗶𝗸𝗲 𝗴𝗹𝘂𝗲.⁣ ⁣ This isn’t a character flaw.⁣ ⁣ 𝗜𝘁’𝘀 𝗽𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆.⁣ ⁣ Here are the two tools my client

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FacebookNourished Functional Nutrition

Hey, I want you to meet my mother-in-law. 𝗦𝗵𝗲’𝘀 𝟴𝟰. 👋 ⁣ ⁣ She gets up and down off the floor 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘂𝘀𝗶𝗻𝗴 𝗵𝗲𝗿 𝗵𝗮𝗻𝗱𝘀. 💪 ⁣ ⁣ She can touch her toes 𝘄𝗶𝘁𝗵 𝗮 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗯𝗮𝗰𝗸. 🧘‍♀️ ⁣ ⁣ 𝗦𝗵𝗲 𝗯𝗶𝗸𝗲𝘀 𝗻𝗲𝗮𝗿𝗹𝘆 𝟯𝟱 𝗺𝗶𝗹𝗲𝘀 𝗮 𝗱𝗮𝘆. 🚴‍♀️ ⁣ ⁣ I asked her what kind of movement she does to stay young, and 𝗵𝗲𝗿 𝗮𝗻𝘀𝘄𝗲𝗿 𝘄𝗮𝘀 𝘀𝗶𝗺𝗽𝗹𝗲: 🤍 ⁣ ⁣ “𝗜’𝘃𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗼𝘃𝗲𝗱. 𝗜’𝘃𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗼𝗿𝗸𝗲𝗱 𝗼𝘂𝘁𝘀𝗶𝗱𝗲. 𝗜’𝘃𝗲 𝗮𝗹𝘄

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Online Functional and Integrative Nutrition Programs

Not sure what to eat? Struggling with insulin resistance? I’ve got you covered! 📚 FREE DOWNLOAD: 100 Foods to Improve Insulin Levels → https://www.nourishedfn.com/over-100-foods-to-improve-insulin-levels In this video, we’ll break down: ✅ What insulin resistance really means ✅ 20 of the best foods to help lower blood sugar and improve insulin sensitivity ✅ A FREE shopping list with over 100 foods to help you get started! Timestamps: 0:00 Introduction – What is insulin resistance? 0:29 How insul

233.7K viewsApr 3, 2025

FacebookNourished Functional Nutrition

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗱𝗶𝗲𝘁.⁣ 🚫 ⁣ ⁣ 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻.⁣ ❌ ⁣ ⁣ You need support for your blood sugar so you can enjoy the holidays without the exhaustion, cravings, or food guilt.⁣ 🌟 ⁣ ⁣ That’s exactly why I created 𝘁𝗵𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗘𝗻𝗲𝗿𝗴𝘆 𝗥𝗲𝗰𝗶𝗽𝗲 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻 — 45 blood sugar–friendly, holiday-ready meals and treats designed for real women who want energy… not another set of rules.⁣ ✨ ⁣ ⁣ ✨ �

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Trying to fix my symptoms one by one… 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗮𝘀 𝗱𝗿𝗶𝘃𝗶𝗻𝗴 𝗔𝗟𝗟 𝗼𝗳 𝘁𝗵𝗲𝗺: 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿. ⁣ ⁣ When I finally learned 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗲 𝗺𝘆 𝗺𝗲𝗮𝗹𝘀, everything started shifting:⁣ ⁣ ✨ belly fat⁣ ✨ mood⁣ ✨ energy⁣ ✨ anxiety⁣ ✨ sleep⁣ ✨ hormones⁣ ⁣ All of it.⁣ ⁣ If you’re tired of chasing symptoms and you just want to feel normal again… 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗯𝗹𝗼𝗰𝗸 𝗼𝗳 𝗲𝘃�

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This chicken dish tastes like a dish you spent hours perfecting. It’s the easiest way to have a high protein meal that tastes delicious! #𝗻𝗼𝗯𝗲𝗹𝗹𝘆𝗳𝗮𝘁 #𝘃𝗶𝗿𝗮𝗹𝗿𝗲𝗰𝗶𝗽𝗲𝟮𝟬𝟮𝟱 #𝗴𝗹𝘂𝗰𝗼𝘀𝗲𝗺𝗮𝘁𝘁𝗲𝗿𝘀 | Nourished Functional Nutrition

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FacebookNourished Functional Nutrition

𝗧𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 **in the world** 𝗲𝗮𝘁 𝟯𝟬 **different** 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸! When you eat plants your body uses the nutrients as information to create life in your body. 🥬 ⁣⁣𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝘆𝘂𝗺𝗺𝘆 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗰𝘂𝗿𝗿𝘆 with green beans, snow peas, broccoli, greens, garbanzos. coconut milk and spices. 🥦 ⁣⁣You may serve this over rice or quinoa and 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗮𝗱𝗱 𝘁𝗵𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲. 🍴 ⁣

5.2K viewsFeb 19, 2025

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The easiest way to start eating healthy is to start substituting 𝘄𝗶𝘁𝗵 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝗻𝗮𝗰𝗸𝘀 𝘁𝗵𝗮𝘁 𝗱𝗼𝗻'𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗽𝗿𝗲𝗽𝗮𝗿𝗲, that way you're ready when hunger strikes. 😋 ⁣⁣Let me show you the 𝟯 𝘀𝗻𝗮𝗰𝗸𝘀 I eat that help me 𝗳𝗲𝗲𝗹 𝘀𝗮𝘁𝗶𝘀𝗳𝗶𝗲𝗱, while keeping my blood sugar nice and balanced.⁣𝟭. Cheese and fruit 🧀⁣𝟮. Nut butter and fruit 🥜⁣𝟯. Hummus and raw veggies 🥕 ⁣⁣𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘁𝗼 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻, 𝗳𝗶𝗯𝗲𝗿 𝗮

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