At-home full body stability workout using a medicine ball
20:54
At-home full body stability workout using a medicine ball
4 months ago
MSNFit_bymary
FULL BODY ✨STABILITY BALL✨ WORKOUT Not every workout has to have all the equipment in the world 🌎 Sometimes all you need is a stability ball, a wall, and a little bit of time! 😮‍💨 Often times as physical therapists we have to get creative with how we prescribe exercises for our patient to do at home 💪 Our patients don’t always have access to a barbell and heavy weights, but many of them have a stability ball on hand 🤗 Try these 6 full body exercises today 💪 1️⃣ Elevated Pushups 2️⃣ Plank T
0:32
FULL BODY ✨STABILITY BALL✨ WORKOUT Not every workout has to have all the equipment in the world 🌎 Sometimes all you need is a stability ball, a wall, and a little bit of time! 😮‍💨 Often times as physical therapists we have to get creative with how we prescribe exercises for our patient to do at home 💪 Our patients don’t always have access to a barbell and heavy weights, but many of them have a stability ball on hand 🤗 Try these 6 full body exercises today 💪 1️⃣ Elevated Pushups 2️⃣ Plank T
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