PNF Patterns D2 Upper Extremity
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YouTubeBrad Johnston
PNF Patterns D2 Upper Extremity
D2 upper extremity flexion joint positions: Shoulder - external rotation, abduction, and flexion Elbow - extension Forearm - supination Wrist/fingers - extension D2 upper extremity extension joint positions: Shoulder - internal rotation, adduction, extension Elbow - flexion Forearm - pronation Wrist/fingers - flexion
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Aufwärmen mit der PNF: Lust auf ein effektiveres Workout? - FIT FOR FUN
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Aus Fortbildungfür Personal Trainer Physiotherapeuten & Sport Coaches www rebody de
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