Still struggling with thigh fat & hip fat even after doing squats? 😩 Here’s the truth Squats alone won’t fix it.🙌🏻 To reduce thigh fat, hip fat & inner thighs, you must train Quadriceps Hamstrings Glutes together 🔥 Welcome to 90 Days Transformation – Home Workout Series 📌 Episode 11: High Fat Burning Lower Body Workout This 30-minute HIGH fat-burning lower body HOME workout is designed to ✔️ Burn thigh fat ✔️ Reduce hip fat ✔️ Target inner thighs ✔️ Strengthen & shape glutes Warm-Up (DO NOT
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Dr. Jayesh Panchal - Plastic Surgeon in Edmond, Norman, OKC
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Try this FULL lower body stretching routine to relieve pain & improve flexibility. Do this after your workout, and thank me later! 💪✨ 🔥 Stretching Routine (Hold each for 10 sec): 1️⃣ Standing Forward Fold 2️⃣ Butterfly Stretch 3️⃣ Pigeon Pose – Both Legs 4️⃣ Seated Forward Fold – Both Legs 5️⃣ Figure 4 Stretch – Both Legs 6️⃣ Frog Stretch 7️⃣ Standing Quad Stretch – Both Legs 8️⃣ Downward Dog Stretch 9️⃣ Runner Lunge Stretch – Both Legs 🔟 Child’s Pose ⚡ Key Recovery Tips After Leg Workout (Ap
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After reaching 6.5 million views on Part 1 ❤️ And 4 millions views on part 2 ❤️🤞🏻🙏, I’m finally uploading the Part 3 video featuring Top-5 High Fat Burning Exercises After Researching on 50 Fat lose exercise Do you really want to burn more calories in less time ⁉️ Then Don’t waste your time doing one hour of cardio every day. 🙌🏻 , And just add this Top 5 High-Fat Burning Exercises that Burn More Calories and Fat Than Cardio. , , 1. Devils press ( 12,12,12,12) 2. Single leg burpees ( 10,10,1
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299K views · 555 reactions | 15kg weight lose at home 爛 Full 30 minutes home workout  , New launch alert Crush every workout with the electrifying power of WrathX - Sour Green intense energy, razor-sharp focus, and unstoppable endurance!  @muscleblaze @wrathx_preworkout | Dixit Panchal | Facebook
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