You don't have to live with peeing your pants when you exercise! Pelvic floor therapy can help you learn to exercise without peeing yourself. Yes, running and jumping, too. So often women are told this is normal and you just have to live with it, but I'm here to tell you that you don't have to live with it. There is help! Doing more kegels or trying to do kegels while you are exercising isn't always the answer. See a pelvic floor therapist to figure out what is your cause and get treated for tha
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