The Peroneus Longus is a muscle that wraps along the bottom of the foot to the ball of the big toe. When it is contracted correctly, it can assist in arch and foot support. Runners who have suffered from plantar fasciitis, posterior tibialis tendinopathy or shin splints and people with bunions all know just how important strengthening the bottom of the foot 🦶 can be. Using an arch support is a quick and only temporary fix. When we use an arch support, it weakens our body’s ability to respond to
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Peroneus longus is one of our favorite muscles of the lower leg (although we have many 😂🤓)! All of the Peroneal muscles help stabilize the outside of the ankle and evert the foot (tilt outwards) but Peroneus Longus wraps under the foot and inserts on the long bone behind the big toe. This is SUPER important for helping anchor through the ball of the big toe as we push off. In simple terms: PL brings the ball of the big toe down ➡️ More stable and powerful push off 🙌 This can also be really he
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