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Plank
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0:33
YouTube
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The 10 Best Plank Alternatives (2025) - Lift Vault
liftvault.com
Feb 10, 2022
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5K views · 38 reactions | Try the army crawl planks two to three times a week for best results. Include it as part of your regular exercise routine or tag it onto the end of your cardio workout. For more tips on this exercise, READ HERE > https://gethealthyu.com/army-crawl-plank/ | Chris Freytag Get Healthy U | Facebook
Facebook
Chris Freytag Get Healthy U
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2 weeks ago
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