⚠️ How To hold the perfect Plank
0:49
YouTubeBlue Power
⚠️ How To hold the perfect Plank
Think you’re doing the plank right? Most people make small mistakes that ruin core activation and put unnecessary stress on the lower back. In this short, I’ll show you four simple fixes to instantly improve your plank form and finally feel your abs working the way they should. From proper hand placement and head alignment to fully engaging ...
1.3K views4 months ago
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