Every offseason, pitchers rush to throw plyo balls, but many use the wrong weights. Here’s the rule of thumb for safe, effective baseball velocity training: stay within 20% of a 5oz baseball. That means sticking to 4oz or 6oz plyo balls to protect your arm and keep your mechanics consistent. For youth pitchers, developing players, or athletes struggling with command, throwing a wide range of heavy and ultra-light plyos does more harm than good. It disrupts your release point and makes it harder
0:42
Every offseason, pitchers rush to throw plyo balls, but many use th…
3K views4 weeks ago
FacebookCHIPS Performance Training
8 Plyo Ball Mistakes Holding You Back From Throwing Hard
22:50
8 Plyo Ball Mistakes Holding You Back From Throwing Hard
4.8K views1 month ago
YouTubeTread Athletics
Crossover Bounds Plyo
0:10
Crossover Bounds Plyo
4 views2 months ago
YouTubeMatt with The Movement System
Mound plyos can be a game-changer, especially in-season. Neglecting moundwork is one of the biggest mistakes we see in plyo work for pitchers. Make sure you're touching the slope to match the angles and timing you need in-game. | Tread Athletics
1:55
Mound plyos can be a game-changer, especially in-season. Ne…
1.1K views4 weeks ago
FacebookTread Athletics
Best Plyometric Boxes For Home Gyms
Best Plyometric Boxes For Home Gyms
3.1K viewsFeb 9, 2022
YouTubeGarage Gym Pro
HIGH POWER PLYO DRILLS #SPRINT
3:55
HIGH POWER PLYO DRILLS #SPRINT
3.7K views11 months ago
YouTubeJohn Shepherd track & field coach
FULL Band & Plyo Ball Routine
FULL Band & Plyo Ball Routine
9.2K viewsFeb 8, 2024
YouTubeNorthern Baseball Training
5 Plyometric Exercises For Triathlon Training | Improve Your Speed & P…
70.4K viewsDec 3, 2018
YouTubeGlobal Triathlon Network
6:28
PLYO BALL DRILL INSTRUCTIONS
48.5K viewsJul 24, 2020
YouTubePowerNet
1:14
Single Leg Bounds
87K viewsNov 8, 2018
YouTubeXCELER8 Athletics
0:08
Plyometrics training - Bounding 1
196.8K viewsJan 22, 2009
YouTubeSim Alfred
0:45
Plyometrics: Double Leg Bounding
64.8K viewsNov 9, 2016
YouTubeExplosive Strength Academy
1:20
Plyometrics | Jumping | Box Jumps
55.9K viewsFeb 6, 2012
YouTubeKbands Training
0:14
Lateral Skater Hops (Plyometric)
56.7K viewsSep 14, 2016
YouTubeMike | J2FIT Strength & Conditioning
0:32
Plyometrics (Phase 1) ACL Exercise: Single Leg Hops
182K viewsNov 4, 2013
YouTubeMedStar Health
1:45
Split Jumps I Plyometric Training I Anatomical Analysis
42.8K viewsMay 1, 2021
YouTubeMuscle and Motion
5:15
ULTIMATE Plyo Box Workout For Speed!
76.5K viewsAug 17, 2020
YouTubeCatalan Soccer
7:51
Plyometric Training Progression | Go From Beginner to Advanced
908.1K viewsAug 15, 2019
YouTubeFitness Culture
3:10
How to do Plyometric Push Ups (Better & More Explosively)
28.1K viewsFeb 13, 2017
YouTubeCriticalbench
8:23
5 Minute Plyometrics Workout | Quick Cardio Workout
67.3K viewsApr 1, 2019
YouTubeRe:Align Pilates
27:46
25 Minute Full Body Plyo HIIT Workout (Advanced + No Equipme…
379.6K viewsMar 15, 2021
YouTubeJuice & Toya
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
477.8K viewsJul 15, 2019
YouTubeCriticalbench
4:05
Plyometric exercises - 23 Plyo Variations
1.7M viewsApr 9, 2016
YouTubeRedefining Strength
3:50
How to Build a Plyo Wall (baseball)
39.3K viewsAug 23, 2020
YouTubeDean Guzman
8:45
Basic Plyometric Drills for Runners [Ep72]
178.8K viewsAug 10, 2016
YouTubeJames Dunne
2:05
How To: Alternating Leg Bounds | Sprint Bounding
136.7K viewsSep 27, 2018
YouTubeSimple Speed Coach
3:56
Plyometrics Exercises for Beginners - How to Get Started
187.7K viewsFeb 18, 2017
YouTubeCriticalbench
2:58
24 Best Plyo Box Exercises | Mirafit
33.7K viewsJan 10, 2020
YouTubeMirafit®
1:24
How to Do a Plyo Jack | Boot Camp Workout
91.6K viewsMay 6, 2012
YouTubeHowcast
0:46
Box Step-Ups & Jumps | Plyo Box Workouts
4.1K viewsMar 9, 2017
YouTubeEPIC Interval Training
See more videos
Static thumbnail place holder