Shoulder or back discomfort? Do this simple move regularly for relief! #shoulders #backworkout #neckpain #helpfultips #healthandwellness #hunchback #stretching | Warrior Tai Chi
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Discover how to release shoulder tension by shifting awareness to your scapula. Connect your lower and upper body by engaging the Dan Tian to the arms for internal power. Feel the muscles pouring underneath your feet, engaging the arms through the scapula. Learn to lift your arms from the Dan Tian. Want to learn more? Go to www.TaiChiSusan.com #TaiChi #SusanThompsonTaiChi #TaiChiSusan #TaiChiLesson #InternalTaiChi #flowingmobility | Susan Thompson Tai Chi
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