Looking for ideas to work your upper body using just dumbbells? Here are some killer moves to target your chest, back, lats, shoulders and arms! #1: Bench Press #2: Bent Over Row #3: Snow Angels #4: Pullovers #5: Chest Supported Back Fly #6: Curl To Overhead Tricep Extension Combine these into a circuit or pick one or two to add into your current routine. For more workouts to build full body strength, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=dbupper | Re
Looking for ideas to work your upper body using just dumbbells…
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These 25 moves can help you address lower back pain by helping you improve your hip mobility while working to activate your abs and glutes. Ready to prevent lower back pain for good and build strong legs, abs and glutes? Join my Glute Camp: http://bit.ly/2QZWn0d | Redefining Strength
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These 25 moves can help you address lower back pain by helpin…
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Struggling with back pain and want more on these moves as well as bonus tips? Comment ‘BACK’ and I’ll send you the full video blog! | Redefining Strength
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Struggling with back pain and want more on these moves as well as b…
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24K views · 1K reactions | Looking for a great bodyweight back...
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24K views · 1K reactions | Looking for a great bodyweight back...
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Bent Over Rows, Pull Ups, Lat Pulldowns…these are staple back movements. However, they are not only often HARDER than most people give them credit for but we all too often don’t fully benefit from these must-do moves because we get ego in the weights we use OR we use our biceps too much instead of initiating the pull from our back. So today I want to go over 5 Back Exercises You SHOULD be doing if you want to get not only more out of these exercises but actually build a lean, strong back that lo
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Bent Over Rows, Pull Ups, Lat Pulldowns…these are staple back …
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I want to address some exercises I see demonized and break down how to include them and retrain them, such as deadlifts being bad for your back or squats and lunges being bad for your knees… Or even jumping and high impact being dangerous for us as we get older! For more workout and nutrition tips, subscribe to my YouTube: --> https://youtube.com/@redefiningstrengthoc | Redefining Strength
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I want to address some exercises I see demonized and break down h…
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5.7K views · 58 reactions | I want to share 7 amazing core moves to help you strengthen your abs and glutes to avoid lower back aches and pains. Subscribe To My YouTube: https://www.youtube.com/@redefiningstrengthOC | Redefining Strength | Facebook
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5.7K views · 58 reactions | I want to share 7 amazing core moves to he…
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116 reactions · 45 shares | Suffering from nagging low back pain? Try...
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Use these 5 moves to build a strong back and improve your scapular s…
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Struggling with back aches and pains? Strengthening it may not b…
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10K views · 303 reactions | The pelvic tilt progression is a great...
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18K views · 530 reactions | Love this back exercise to help improve you…
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I love both of these exercises to target your lats and back and impr…
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