What are your go-to stretches? | Redefining Strength
What are your go-to stretches? | Redefining Strength
4.8K viewsApr 17, 2024
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7K views · 100 reactions | Here are some great STATIC stretches to help you cool down and work on your flexibility! Remember stretching is essential BUT just one piece of the injury prevention puzzle. Learn more about the 3-Part RStoration Method to ELIMINATE aches and pains --> https://goo.gl/H9Fk2r | Redefining Strength | Facebook
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7K views · 100 reactions | Here are some great STATIC stretches to h…
7.1K views3 weeks ago
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7.6K views · 176 reactions | Ready to run FASTER and FURTHER without injury? Then include some of these Dynamic Stretches in your warm up routine! Want to stay injury free as you up the miles this summer? Check out these bonus articles and tips I shared at my Runner's Mobility Workshop --> https://redefiningstrength.com/runners-mobility-workshop/ | Redefining Strength | Facebook
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7.6K views · 176 reactions | Ready to run FASTER and FURTHER withou…
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27K views · 694 reactions | Jogging slowly is NOT a proper warm up before your run! Improve your ankle and hip mobility as you activate your glutes with these 5 quick dynamic stretches! For more tips to help you stay healthy as you up your mileage, check out this article I put together for my runners: --> https://redefiningstrength.com/runners-mobility-workshop?sl=facebookpost | Redefining Strength | Facebook
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27K views · 694 reactions | Jogging slowly is NOT a proper warm up b…
27.6K views3 weeks ago
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7.1K views · 106 reactions | Lower back sore, tight and achy? These...
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7.1K views · 106 reactions | Lower back sore, tight and achy? These...
7.1K views4 weeks ago
FacebookRedefining Strength
Use these 3 amazing dynamic stretches to loosen up from head to toe. Looking to improve your mobility in just 10 minutes?! Check out the RStoration... --> https://rstoration.com/rstoration41013342?sl=facebookpost | Redefining Strength
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Use these 3 amazing dynamic stretches to loosen up from head t…
7.5K viewsOct 15, 2020
FacebookRedefining Strength
The 8 Best Total Body Stretches to Improve Flexibility
The 8 Best Total Body Stretches to Improve Flexibility
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23K views · 558 reactions | This is one of my favorite post workout hi…
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