I'm kind of...well... A weirdo. haha BUT... In my defense, I've gotten told almost hourly for the last few years or so on one of the various social media platforms... "You're scary." "You're too muscled." "You look like a man." "You're on steroids." So when this troll-dom happened in real life... Well my response was to flex my bicep, stare them down, give my bicep a kiss and then turn back to them and smirk with that F-U look in my eyes. I swear there was a fabulous twinkle in my eyes that left
I'm kind of...well... A weirdo. haha BUT... In my defense, I've gotten t…
549 views1 month ago
FacebookRedefining Strength
You don't need weights to build muscle. If it challenges you, it will change you. Here are 10 ways to get better strength and muscle gains from your bodyweight training: --> https://redefiningstrength.com/how-to-build-muscle-faster-without-weights-10-tips?sl=qanda | Redefining Strength
You don't need weights to build muscle. If it challenges you, it will …
7.8K views1 month ago
FacebookRedefining Strength
In this video, you’ll learn 10 proven ways to keep progressing and sculpt lean muscle even if you’re training from home with little or no equipment. And if you want more workouts you can do anywhere, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
In this video, you’ll learn 10 proven ways to keep progressing and scu…
3.6K views1 month ago
FacebookRedefining Strength
Feel like you’re training hard but not seeing strength or muscle gains anymore? In this video, you’ll discover the simple but powerful training technique that helps you lift heavier, break plateaus, and build muscle faster...even when you feel stuck doing all the right things. If you’ve hit that wall where you can’t seem to add more weight to your lifts… If your reps stall out or your form falls apart when you push harder… Or if your workouts feel strong, but not stronger, week after week… You’r
Feel like you’re training hard but not seeing strength or muscle gains a…
2.2K views4 weeks ago
FacebookRedefining Strength
I want to share this simple, but oh so effective workout tip to accelerate your muscle and strength gains and truly push that progression and challenge in movements safely! And that tip is…. Use Rest-Pause Training Technique... Build your leanest, strongest body at any age with my Dynamic Strength workouts: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
I want to share this simple, but oh so effective workout tip to acceler…
5.2K views1 month ago
FacebookRedefining Strength
Ready to do your first Mini Cut? Comment MINICUT and I’ll send you the full 14-Day Fat Loss protocol. | Redefining Strength
Ready to do your first Mini Cut? Comment MINICUT and I’ll send y…
8.1K views3 months ago
FacebookRedefining Strength
Tired of working your 🍑 off in the gym and still not seeing the results you want? It may be your workout design! Enter: Compound Burner Sets 🔥 ✅ Build visible muscle ✅ Burn more fat at rest ✅ Finally see those stubborn areas shift This technique combines heavy compound lifts with high-rep isolation moves to fully exhaust your muscles, triggering serious change. Yes, it’s intense. Yes, it works. But most importantly? It’s not about doing more. It’s about doing what works for YOUR body and YOUR
Tired of working your 🍑 off in the gym and still not seeing the results yo…
4.2K views1 month ago
FacebookRedefining Strength
Feel like you’re getting stronger and are able to do more reps of that m…
4.9K views2 months ago
FacebookRedefining Strength
You want to see some serious strength gains, build lean muscle …
4K views2 months ago
FacebookRedefining Strength
1:00
5.3K views · 34 reactions | Redefining Strength on Reels | Fa…
2.3K views3 weeks ago
FacebookRedefining Strength
0:58
Redefining Strength on Reels
47.3K viewsNov 25, 2024
FacebookRedefining Strength
1:08
18K views · 335 reactions | OMG I have an APP - Redefining Strength...
18.4K views2 weeks ago
FacebookRedefining Strength
0:50
32K views · 296 reactions | Results take time! | Redefining Strength | …
12.4K viewsAug 10, 2023
FacebookRedefining Strength
1:34
Get in a killer full body workout even when you don’t have access to th…
190.6K views5 months ago
FacebookRedefining Strength
0:16
8.3K views · 60 reactions | Over 90% off Redefining Strength programs…
8.3K views3 weeks ago
FacebookRedefining Strength
1:41
9.8K views · 88 reactions | Looking to mix up your bicep curls to...
3.7K views1 week ago
FacebookRedefining Strength
14K views · 80 reactions | Whether you’re training at home or at a...
4.7K views1 week ago
FacebookRedefining Strength
0:58
308K views · 2.6K reactions | What's your favorite carry? | Redefining S…
99.5K views1 week ago
FacebookRedefining Strength
1:27
27K views · 351 reactions | Workout in the comments!  | Redefining S…
10.7K views1 week ago
FacebookRedefining Strength
0:17
167K views · 997 reactions | Yea...I may have a horrible sense of hum…
167.6K views1 week ago
FacebookRedefining Strength
5:52
10K views · 307 reactions | Build strength and get your cardio on...
10.1K views1 week ago
FacebookRedefining Strength
1:44
392K views · 1.3K reactions | Using these 6 moves you can hit your...
198.9K views1 month ago
FacebookRedefining Strength
1:02
4.5K views · 161 reactions | Need a full-body, cardio workout? Then...
4.5K views2 weeks ago
FacebookRedefining Strength
1:30
12K views · 138 reactions | Your hamstring muscle group is worke…
5K views1 week ago
FacebookRedefining Strength
7:04
2.8K views · 101 reactions | We want to not only lose the weight but als…
2.8K views1 week ago
FacebookRedefining Strength
0:24
3.7K views · 44 reactions | Link in comments to join! | Redefining Str…
834 views1 week ago
FacebookRedefining Strength
1:20
10K views · 316 reactions | Short on time? Try this cardio workout! No …
10K views1 week ago
FacebookRedefining Strength
1:18
81K views · 649 reactions | No matter what tools you have, you c…
36.9K views1 week ago
FacebookRedefining Strength
13K views · 65 reactions | Small changes in our posture and positi…
5.6K views3 weeks ago
FacebookRedefining Strength
0:57
17K views · 482 reactions | Work your quads and core as you get y…
17.1K views1 week ago
FacebookRedefining Strength
See more videos
Static thumbnail place holder