Your core isn’t just your abs — it’s your spine’s main support system. When the core is weak, the lower back is forced to do more work than it should, which often leads to pain, tightness, and recurring flare-ups. In this video, I’m showing simple but effective core-strengthening exercises like planks and side planks that help improve spinal stability, posture, and back support. These exercises are commonly used in physical therapy to: • Reduce low back pain • Improve core control • Support the
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Your core isn’t just your abs — it’s your spine’s main support system…
622 views4 months ago
TikTokswiftrehab_baltimoremd
Seated core training for seniors doesn’t have to be basic. In this video my patient is performing resisted trunk flexion using a theraband secured to the wheelchair. We’re targeting anterior core strength, postural control, and dynamic sitting balance. 🔹 Version 1: Reaching for rings stacking over cones This adds coordination, visual tracking, fine motor control, and problem-solving. Now it’s not just core work — it’s functional reaching, midline control, and task-specific training. This transl
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