Relaxing music Relieves stress, Anxiety and Depression 🌿 Heals the Mind, body and Soul - Deep Sleep

Relaxing Music Healing Stress, Anxiety and Depressive States, Heal Mind, Body and Soul Calming Music

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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Homemade Beignets with French Hot Chocolate Recipe

Calming DEEP SLEEP Music ✧ FALL ASLEP FAST & Easy ✧ Sleeping Music To Relieve anxiety